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Excuses Begone! How to Change Lifelong, Self-Defeating Thinking Habits

ISBN-10: 1401922945
ISBN-13: 9781401922948
Edition: N/A
Authors: Wayne W. Dyer
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Description: InExcuses Begone!Dr. Wayne W. Dyerreveals how to change lifelong, self-defeating thinking patterns that prevent you from living at the highest levels of success, happiness, and health. You may knowwhatto think but find it terribly difficult  More...

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Book details

List price: $26.95
Publisher: Hay House, Incorporated
Publication date: 6/1/2009
Binding: Paperback
Pages: 288
Size: 5.75" wide x 8.75" long x 0.75" tall
Weight: 0.836
Language: English

InExcuses Begone!Dr. Wayne W. Dyerreveals how to change lifelong, self-defeating thinking patterns that prevent you from living at the highest levels of success, happiness, and health. You may knowwhatto think but find it terribly difficult tochangethinking habits that have been with you since childhood. This business of changing habituated thinking patterns is really the business of eliminating the same old tired excuses. People are forever using excuses and defending those excuse patterns as if they were actually true. Such statements asIt would be very difficult for me to change. . .If I changed, it would create family dramas. . .Irsquo;m too old or too young to change. . .Irsquo;ve always been this way . . . Itrsquo;s in my DNA so I canrsquo;t change. . .I canrsquo;t afford the things I truly want andIrsquo;ve always been this wayare all excuses that are used regularly without challenging the truth of these thinking habits. When you eliminate excuses that explain your shortcomings or failures, yoursquo;ll awaken to your infinite possibilities. Removing the excuses involves examining these thinking habits under a new and truthful light. In this groundbreaking work, Wayne presents a compendium of conscious and subconscious excuses employed by virtually everyone, along with a new paradigm that guides you to put those excuses to rest once and for all. Yoursquo;ll learn to apply specific questions to any excuse, and then proceed through the steps of theExcuses Begone!paradigm. The old habituated ways of thinking will melt away as you experience the joy of releasing excuses and the absurdity of hanging on to them. There are no excuses worth defending ever, even if theyrsquo;ve always been part of your life. This book represents Waynersquo;s effort to help anyone whose self-defeating thoughts are persistently present, learn how to discard those old thinking habits, and discover the infinite possibilities of life!

Wayne W. Dyer is a psychotherapist, a motivational speaker, and a writer. He received a doctorate in counseling psychotherapy. Dyer's first book, Your Erroneous Zones, became a best seller. He wrote other self-improvement books including Staying on the Path, Your Sacred Self, and Everyday Wisdom. Dyer tours the world and has appeared on several radio and television shows.

Introduction
Identifying and Removing Habitual Thinking
Yes, You Can Change Old Habits
Your Two Minds
Your Excuse Catalog
The Key Excuses Begone! Principles
Introduction to Part II
The First Principle: Awareness
The Second Principle: Alignment
The Third Principle: Now
The Fourth Principle: Contemplation
The Fifth Principle: Willingness
The Sixth Principle: Passion
The Seventh Principle: Compassion
The Excuses Begone! Paradigm Shift
A New Way of Looking at Changing Old Thinking Habits
The First Question: Is It True?
The Second Question: Where Did the Excuses Come From?
The Third Question: What's the Payoff?
The Fourth Question: What Would My Life Look Like If I Couldn't Use These Excuses?
The Fifth Question: Can I Create a Rational Reason to Change?
The Sixth Question: Can I Access Universal Cooperation in Shedding Old Habits?
The Seventh Question: How Do I Continuously Reinforce This New Way of Being?
Endnotes
About the Author

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