Art of Extreme Self-Care Transform Your Life One Month at a Time

ISBN-10: 1401918298

ISBN-13: 9781401918293

Edition: N/A

List price: $14.99 Buy it from $9.85
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Description:

This life-changing handbook by best-selling author Cheryl Richardson offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapter challenges you to alter one behavior that keeps getting you in trouble.The book is filled with personal stories of how Cheryl and others have learned to make the practice of Extreme Self-Care their new standard for living. With chapters such as "End the Legacy of Deprivation," "Take Your Hands off the Wheel," "The Absolute No List," and "Does That Anger Taste Good?" you will stop the endless cycle of self-betrayal and neglect that stems from daily violations of self-care.Each chapter includes a relevant resource section that offers books, Websites, audio programs, podcasts, and more should you want to explore a particular topic further.The Art of Extreme Self-Care is a sane and sensible program that gives you the permission you need to dramatically upgrade your life!
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Book details

List price: $14.99
Publisher: Hay House, Incorporated
Publication date: 5/1/2012
Binding: Paperback
Pages: 112
Size: 8.50" wide x 8.50" long x 0.50" tall
Weight: 0.968
Language: English

Martin Gardner is the author of more than seventy books on a vast range of topics including "Did Adam & Eve Have Navels?", "Calculus Made Easy", & "The Annotated Alice". He lives in Hendersonville, North Carolina.Cheryl Richardson was voted one of the top ten personal coaches in America in 1997 by readers of Professional Coach magazine. The founding president of the International Coach Federation, she co-created the Body and Soul conference series sponsored by New Age magazine, and speaks professionally before numerous universities and Fortune 500 companies. Richardson lives in Newburyport, Massachusetts.

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