Nasm Essentials of Sports Performance Training

ISBN-10: 1284057534
ISBN-13: 9781284057539
Edition: 2016
List price: $89.95
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Description: This text, based on the National Academy of Sports Medicine(tm) (NASM) proprietary Optimum Performance Training (OPT(tm)) model, teaches future sports performance coaches and other trainers how to strategically design strength and conditioning  More...

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Book details

List price: $89.95
Copyright year: 2016
Publisher: Jones & Bartlett Learning, LLC
Publication date: 8/29/2014
Binding: Hardcover
Pages: 648
Size: 8.75" wide x 11.18" long x 1.00" tall
Weight: 3.652
Language: English

This text, based on the National Academy of Sports Medicine(tm) (NASM) proprietary Optimum Performance Training (OPT(tm)) model, teaches future sports performance coaches and other trainers how to strategically design strength and conditioning programs to train athletes safely and effectively. Readers will learn NASM's systematic approach to program design with sports performance program guidelines and variables; protocols for building stabilization, strength, and power programs; innovative approaches to speed, agility and quickness drills, and more! This is the main study tool for NASM's Performance Enhancement Specialist (PES). - Illustrations visually bring key concepts to life. - Updated tables summarize additional information not included in the body of the text - Anatomical images clearly identify important structures of the nervous, musculoskeletal , and cardiorespiratory systems - Time Out and Key Term sidebars highlight important principles and concepts - End-of-chapter summaries provide quick hitting chapter highlights - Exercise photos show proper execution and progression

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