Art of Peace and Relaxation Workbook

Name: Art of Peace and Relaxation Workbook
Price: 3.59 USD
Availability: InStock
ISBN: 9781284044393

ISBN-10: 1284044394

ISBN-13: 9781284044393

Edition: 8th 2015 (Revised)

Authors: Brian Luke Seaward

List price: $79.95

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Description:

The perfect companion to Managing Stress: Principles and Strategies for Health and Well-Being, Eighth Edition, his workbook contains more than 130 stress management exercises that will show you how to withstand the pressures of whatever stress may come your way. Collectively, these surveys, questionnaires, inventories, journal entries, and worksheets are designed as a comprehensive action plan to help you develop effective coping skills and learn to use proven relaxation techniques. As you complete these exercises, you will see how easy it is to make stress management a part of your daily routine, achieve total mind-body-spirit wellness, and stop "victim consciousness." You will learn how…

Book details

List price: $79.95
Edition: 8th
Copyright year: 2015
Publisher: Jones & Bartlett Learning, LLC
Publication date: 12/31/2013
Binding: Paperback
Pages: 310
Size: 8.50" wide x 10.50" long x 0.75" tall
Weight: 1.650
Language: English