Intuitive Eating

ISBN-10: 1250004047
ISBN-13: 9781250004048
Edition: 3rd 2012
List price: $19.50 Buy it from $5.33
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Description: First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We've all been there - angry with ourselves for overeating, for our lack of willpower, for failing at yet another  More...

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Book details

List price: $19.50
Edition: 3rd
Copyright year: 2012
Publisher: St. Martin's Press
Publication date: 8/7/2012
Binding: Paperback
Pages: 368
Size: 6.20" wide x 9.25" long x 0.95" tall
Weight: 1.122
Language: English

First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We've all been there - angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will teach you: - How to reject diet mentality forever - How our three Eating Personalities define our eating difficulties - How to find satisfaction in your eating - How to feel your feelings without using food - How to honor hunger and feel fullness - How to follow the ten principles of "Intuitive Eating", - How to achieve a new and safe relationship with food and, ultimately, your body - How to raise an "intuitive eater"-NEW! - The incredible science behind intuitive eating-NEW! This revised edition includes updates and expansions throughout, as well as two brand new chapters that will help readers integrate intuitive eating even more fully into their daily lives.

Acknowledgments
Foreword
Introduction
Hitting Diet Bottom
What Kind of Eater Are You?
Principles of Intuitive Eating: Overview
Awakening the Intuitive Eaten Stages
Principle 1: Reject the Diet Mentality
Principle 2: Honor Your Hunger
Principle 3: Make Peace with Food
Principle 4: Challenge the Food Police
Principle 5: Feel Your Fullness
Principle 6: Discover the Satisfaction Factor
Principle 7: Cope with Your Emotions without Using Food
Principle 8: Respect Your Body
Principle 9: Exercise-Feel the Difference
Principle 10: Honor Your Health with Gentle Nutrition
Raising an Intuitive Eater: What Works with Kids and Teens
The Ultimate Path Toward Healing from Eating Disorders
The Science Behind Intuitive Eating
Epilogue
Common Questions and Answers About Intuitive Eating
Step-by-Step Guidelines
References
Resources
Index

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