Intuitive Eating A Revolutionary Program That Works

Name: Intuitive Eating A Revolutionary Program That Works
Price: 2.95 USD
Availability: InStock
ISBN: 9781250004048

ISBN-10: 1250004047

ISBN-13: 9781250004048

Edition: 3rd 2012

Authors: Evelyn Tribole, Elyse Resch

List price: $23.50

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Description:

First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We've all been there - angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will teach you: - How to reject diet mentality forever - How our three Eating Personalities define our eating difficulties - How to find satisfaction in your eating - How to feel your feelings without using food - How to honor hunger and feel fullness -…

Book details

List price: $23.50
Edition: 3rd
Copyright year: 2012
Publisher: St. Martin's Press
Publication date: 8/7/2012
Binding: Paperback
Pages: 368
Size: 6.16" wide x 9.33" long x 1.01" tall
Weight: 0.880
Language: English



Acknowledgments


Foreword


Introduction



Hitting Diet Bottom



What Kind of Eater Are You?



Principles of Intuitive Eating: Overview



Awakening the Intuitive Eaten Stages



Principle 1: Reject the Diet Mentality



Principle 2: Honor Your Hunger



Principle 3: Make Peace with Food



Principle 4: Challenge the Food Police



Principle 5: Feel Your Fullness



Principle 6: Discover the Satisfaction Factor



Principle 7: Cope with Your Emotions without Using Food



Principle 8: Respect Your Body



Principle 9: Exercise-Feel the Difference



Principle 10: Honor Your Health with Gentle Nutrition



Raising an Intuitive Eater: What Works with Kids and Teens



The Ultimate Path Toward Healing from Eating Disorders



The Science Behind Intuitive Eating


Epilogue



Common Questions and Answers About Intuitive Eating



Step-by-Step Guidelines


References


Resources


Index