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Cognitive Behavioural Therapy Workbook for Dummies�

ISBN-10: 1119951402
ISBN-13: 9781119951407
Edition: 2nd 2012
List price: $15.99 Buy it from $7.99
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Description: Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take hold Whether you're trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or simply improve your  More...

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Book details

List price: $15.99
Edition: 2nd
Copyright year: 2012
Publisher: John Wiley & Sons, Limited
Publication date: 2/3/2012
Binding: Paperback
Pages: 354
Size: 8.30" wide x 10.80" long x 0.84" tall
Weight: 1.672
Language: English

Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take hold Whether you're trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or simply improve your outlook, cognitive behavioural therapy (CBT) offers a practical, sensible approach to mastering your thoughts and thinking constructively. In this updated and expanded edition of the companion workbook to their bestselling Cognitive Behavioural Therapy For Dummies, professional therapists Rhena Branch and Rob Wilson show you, step-by-step, how to put the lessons provided in their book into practice. Inside you'll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change and regain control over your life. Cognitive Behavioural Therapy Workbook For Dummies, Second Edition: Develops the ideas and concepts that presented in the bestselling Cognitive Behavioural Therapy For Dummies, Second Edition and provides exercises to put those ideas into practice Features a range of hands-on CBT exercises and techniques for beating anxiety or depression, boosting your self-esteem, losing weight, or simply improving your outlook on life Rhena Branch and Rob Willson are CBT therapists at the Priory Clinic in London, and the authors of Cognitive Behavioural Therapy For Dummies.

Introduction
Pinpointing Primary Principles
Exploring the Basics of CBT
Recognising Problematic Thinking Patterns
Taking Toxic Thinking In Hand
Experiencing Experiments
Where's Your Head At? Controlling Your Concentration
Pinning Down Problems and Giving Yourself Goals
Getting Emotional
Targeting Troublesome Tactics
Getting Goal Directed
Putting CBT into Practice
Taking An Axe To Anxiety
Attacking Addictive Behaviours and Attitudes
Being Better Friends With Your Body
Dealing a Blow to Depression
Overcoming Obsessions and Cutting Out Compulsions
Lifting Low Self-Esteem
Maintaining Relationships
Forging into the Future
Examining and Changing Long-Standing Beliefs
Consolidating Conviction in New Core Beliefs
Delving Into Personal Development
Rupturing Roadblocks to Recovery
Putting into Practice Principles of Positive Living
The Part of Tens
Ten Tips for Working with Professionals
Ten Tips for Getting a Good Night's Sleep
Ten Reasons to Never Give Up
Index

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