Yoga for Dummies�

ISBN-10: 1118839560
ISBN-13: 9781118839560
Edition: 3rd 2014
List price: $19.99
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Description: In this new edition featuring over 20% new and updated content, consumers will learn:The basic postures along with helpful photos and illustrations to learn the proper sitting postures, standing postures, balancing exercises, bends, twists, and  More...

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Book details

List price: $19.99
Edition: 3rd
Copyright year: 2014
Publisher: John Wiley & Sons, Incorporated
Publication date: 6/3/2014
Binding: Paperback
Pages: 408
Size: 7.50" wide x 9.50" long x 0.50" tall
Weight: 1.474
Language: English

In this new edition featuring over 20% new and updated content, consumers will learn:The basic postures along with helpful photos and illustrations to learn the proper sitting postures, standing postures, balancing exercises, bends, twists, and moreThe art (and exercise) of R&R -- Relaxation techniques that work and how having a healthy attitude and practicing Yoga safely can relieve stressYoga through the ages -- The latest tips and poses for Mid-lifers, seniors, and even kidsYoga and pregnancy -- The latest (and safest) techniques for Yoga during and after pregnancyThe latest techniques for breathing properlyD-I-Y Yoga programsThe use of props in Yoga routinesNew coverage on Yoga with partners: Practiced with one other person, and focuses on integrating Yoga practice through communication, trust and leverage through physical contactNew coverage on Yoga against the wall: A great tool to use as a prop for all categories of Yoga poses.

Larry Payne, Ph.D., is an internationally respected Yoga teacher and leader in the field of Yoga Therapy. He is currently the director of the Yoga Therapy RX program at Loyola Marymount University, the first such training program in the country to be offered at an accredited four-year university.

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