Meditation for Dummies�

ISBN-10: 1118291441
ISBN-13: 9781118291443
Edition: 3rd 2012
List price: $16.99
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Description: This 3rd edition of Meditation For Dummies includes 20 percent new and revised content, including:Don't Worry, Be Happy—with Meditation: New material investigating the recent research on the causes of happiness and how meditation can improve mood.  More...

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Book details

List price: $16.99
Edition: 3rd
Copyright year: 2012
Publisher: John Wiley & Sons, Limited
Publication date: 8/24/2012
Binding: Paperback
Pages: 384
Size: 7.25" wide x 9.50" long x 1.00" tall
Weight: 1.474
Language: English

This 3rd edition of Meditation For Dummies includes 20 percent new and revised content, including:Don't Worry, Be Happy—with Meditation: New material investigating the recent research on the causes of happiness and how meditation can improve mood. This edition also features a set of suggested meditations for becoming happier.Your Brain on Meditation—and Other Recent Findings: Meditation For Dummies, 3rd Edition examines new research on brain changes in people practicing meditation. It also looks at the scientifically documented benefits of meditation, and the implications of these studies.New, revised and refreshed content throughout, including insight into the best meditation apps, electronic content, and websites. The pros and cons of such alternative forms of meditation is presented.A brand new CD.

Dean Ornish is a clinical professor of medicine who received his MD from Baylor College of Medicine and founded the Bucksbaum Chair in Preventative Medicine at the Preventative Medicine Research Institute. He was born on July 16, 1953. Dr. Ornish's research has been published in the Journal of the American Medical Association, Lancet and the American Journal of Cardiology. He was also featured on PBS's Nova and on Bill Moyer's PBS special Healing and the Mind. His two best-selling novels include Dr. Dean Ornish's Program for Reversing Heart Disease and Eat More, Weigh Less: Dr. Dean Ornish's Life Choice Program for Losing Weight Safely While Eating Abundantly. He was also named one of the most interesting people of 1995 in People magazine.

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