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Healthy Eating, Heathy Weight for Kids and Teens

ISBN-10: 0983725500
ISBN-13: 9780983725503
Edition: N/A
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Description: In a world of fast food, supersized sodas, and televised temptations, this guide shows how to buck the obesity trend currently in the national spotlight—and have fun doing it. Using a family approach, the book describes eight strategies for managing  More...

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Book details

List price: $21.95
Publisher: Academy of Nutrition & Dietetics
Publication date: 12/15/2011
Binding: Paperback
Pages: 288
Size: 6.00" wide x 8.75" long x 0.25" tall
Weight: 0.836
Language: English

In a world of fast food, supersized sodas, and televised temptations, this guide shows how to buck the obesity trend currently in the national spotlight—and have fun doing it. Using a family approach, the book describes eight strategies for managing weight; learning to make good, appealing food choices; staying active; and building better long-term habits for a healthy life. Also included are 44 easy recipes to get readers started.

Shield is a Senior Partner with JM Associates, a nutrition communications company in Illinois. She is also a nutrition consultant and freelance writer for the American Dietetic Association, Weight Watchers, the Chicago Tribune, and The National Dairy Council.

JODIE SHIELD, MEd, RD, is a Senior Partner with JM Associates, a nutrition communications company in Illinois. She is also a nutrition consultant and freelance writer for the American Dietetic Association, Weight WatchersA(R), the Chicago Tribune, and The National Dairy Council.MARY CATHERINE MULLEN, MS, RD, is a Senior Partner with JM Associates and a pediatric dietitian with Rush Presbyterian-St. Lukes Medical Center in Chicago. She is also a nutrition consultant for the Chicago White Sox, the American Dietetic Association, and the Chicago Tribune.THE AMERICAN DIETETIC ASSOCIATION is the largest group of food and nutrition professionals in the world. As the advocate of the profession, the ADA serves the public by promoting optimal nutrition, health, and well-being.

Acknowledgments
Introduction
What Is a Healthy Weight?
Which Weigh to Go? Healthy Eating, Healthy Weight Strategies for Kids and Teens
Healthy Eating, Healthy Weight Strategy #1: Eat with a Plan!
Healthy Eating, Healthy Weight Strategy #2: Turn Off the Tube and Move!
Healthy Eating, Healthy Weight Strategy #3: Pop the Soda Habit!
Healthy Eating, Healthy Weight Strategy #4: Practice Portion Control!
Healthy Eating, Healthy Weight Strategy #5: Fill Up on Fruits and Veggies!
Healthy Eating, Healthy Weight Strategy #6: Slow Down the Fast Food!
Healthy Eating, Healthy Weight Strategy #7: Sound the Alarm!
Healthy Eating, Healthy Weight Strategy #8: Come Together!
Healthy Eating, Healthy Weight Menus and Recipes
Daily Calorie Requirements for Kids and Teens
My Plate Daily Eating Plans
Index

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