Integrative Nutrition Feed Your Hunger for Health and Happiness

ISBN-10: 0979526450
ISBN-13: 9780979526459
Edition: 3rd 2014
Authors: Joshua Rosenthal
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Description: There is no one-size-fits-all diet.Fad diets all promise miraculous results for your outward appearance--yet people continue to eat poorly, gain weight and depend on medications and operations to maintain their health.It's time for a reality check:  More...

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Book details

Edition: 3rd
Copyright year: 2014
Publisher: Integrative Nutrition, Incorporated
Binding: Hardcover
Pages: 400
Size: 6.25" wide x 9.25" long x 1.50" tall
Weight: 2.376
Language: English

There is no one-size-fits-all diet.Fad diets all promise miraculous results for your outward appearance--yet people continue to eat poorly, gain weight and depend on medications and operations to maintain their health.It's time for a reality check: there is no one-size-fits-all diet. Learn the secrets of intuitive eating and start building a new relationship with your body. Integrative Nutrition is loaded with valuable insights into nutritional theories, simple ways to nurture your body and holistic approaches to maximize health. Integrative Nutrition offers a play-by-play for proper nutrition and personal growth, and is packed with delicious, easy-to-follow recipes.What Integrative Nutrition can do for you:-    Learn the truth about food corporations, ­pharmaceutical companies and obesity.-    Weigh the strengths and weaknesses of many popular diets and cleanses.-    Discover why your body craves certain foods and why you should listen to those cravings.-    Explore the connection between food, ­sexuality, spirituality and work.-    Find out how cooking at home can boost your health.-    Add more to your diet rather than cut back.-    Release your dependency on restaurant food, fast food and processed food.-    Don't be a health food addict: enjoy your favorite foods without guilt.

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