Integrative Nutrition Feed Your Hunger for Health and Happiness

ISBN-10: 097952640X
ISBN-13: 9780979526404
Edition: N/A
Authors: Joshua Rosenthal
List price: $24.95
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Description: Every year, healthcare costs increase while overall health decreases. People continue to eat poorly, to gain weight, and to depend on medications and operations to maintain their health--all while attempting the latest fad diets promising miraculous  More...

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Book details

List price: $24.95
Publisher: Integrative Nutrition, Incorporated
Binding: Hardcover
Pages: 342
Size: 6.50" wide x 9.50" long x 1.00" tall
Weight: 1.892
Language: English

Every year, healthcare costs increase while overall health decreases. People continue to eat poorly, to gain weight, and to depend on medications and operations to maintain their health--all while attempting the latest fad diets promising miraculous results for their outward appearance. It's time for a reality check: there is no one-size-fits-all diet. Stop judging your own health, weight, and way of eating and living, and strive to understand who you are as an eater--and WHY. Integrative Nutrition is loaded with valuable insights into your relationship with food, nutritional theories, and holistic approaches to maximizing health. Integrative Nutrition offers a play-by-play for proper nutrition and is packed with background research and delicious, easy-to-follow recipes.

Acknowledgments
Foreword
How to Use This Book
Introduction
Question What You're Told
Postmodern Nutrition
What, When and How We Eat
Dietary Theory
Deconstructing Cravings
Primary Food
Escape the Matrix
The Integrative Nutrition Plan
Foods to Avoid or Minimize
Cooking Like Your Life Depends on It
Why Be Healthy?
Recipes
Notes
References
Index
About the Author

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