Roadmap to Resilience A Guide for Military, Trauma Victims, and Their Families

ISBN-10: 0969884028
ISBN-13: 9780969884026
Edition: 2012
List price: $39.95 Buy it from $32.53
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Description: In 'Roadmap to Resilience', Dr. Meichenbaum discusses the differences between those who recover from trauma through resilience and those who must go through PTSD, for both military and civilian populations.

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Book details

List price: $39.95
Copyright year: 2012
Publisher: Institute Press
Publication date: 10/1/2012
Binding: Paperback
Pages: 224
Size: 7.00" wide x 9.75" long x 0.75" tall
Weight: 1.298
Language: English

In 'Roadmap to Resilience', Dr. Meichenbaum discusses the differences between those who recover from trauma through resilience and those who must go through PTSD, for both military and civilian populations.

Acknowledgements
By Way of Introduction
How to Use this Book
What is Resilience?
Some Facts About Resilience and Post Traumatic Growth
Evidence of Resilience in Returning Service Members and their Families
Evidence of Resilience in Civilian Populations
Fitness Areas
Physical Fitness (Action Items 1-8)
Interpersonal Fitness (Action Items 9-25)
Emotional Fitness (Action Items 26-44)
Thinking (Cognitive) Fitness (Action Items 45-67)
Behavioral Fitness (Action Items 68-85)
Spiritual Fitness (Action Items 86-101)
Conclusions
Psychological Characteristics of Resilient Individuals
Psychological Characteristics of Individuals who "Get Stuck" and Show Evidence of Ongoing Distress and Adjustment Problems
Ways to Successfully Reintegrate and Become More Resilient
Resilience Checklist-My Personal Resilience Plan
User-friendly Guide of Resilient Behaviors
References
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About the Author

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