Roadmap to Resilience A Guide for Military, Trauma Victims, and Their Families

Name: Roadmap to Resilience A Guide for Military, Trauma Victims, and Their Families
Availability: InStock
ISBN: 9780969884026

ISBN-10: 0969884028

ISBN-13: 9780969884026

Edition: 2012

Authors: Donald Meichenbaum

List price: $39.95

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Description:

In 'Roadmap to Resilience', Dr. Meichenbaum discusses the differences between those who recover from trauma through resilience and those who must go through PTSD, for both military and civilian populations.

Book details

List price: $39.95
Copyright year: 2012
Publisher: Institute Press
Publication date: 10/1/2012
Binding: Paperback
Pages: 224
Size: 7.00" wide x 9.75" long x 0.75" tall
Weight: 1.034
Language: English



Acknowledgements


By Way of Introduction


How to Use this Book


What is Resilience?


Some Facts About Resilience and Post Traumatic Growth


Evidence of Resilience in Returning Service Members and their Families


Evidence of Resilience in Civilian Populations


Fitness Areas


Physical Fitness (Action Items 1-8)


Interpersonal Fitness (Action Items 9-25)


Emotional Fitness (Action Items 26-44)


Thinking (Cognitive) Fitness (Action Items 45-67)


Behavioral Fitness (Action Items 68-85)


Spiritual Fitness (Action Items 86-101)


Conclusions


Psychological Characteristics of Resilient Individuals


Psychological Characteristics of Individuals who "Get Stuck" and Show Evidence of Ongoing Distress and Adjustment Problems


Ways to Successfully Reintegrate and Become More Resilient



Resilience Checklist-My Personal Resilience Plan



User-friendly Guide of Resilient Behaviors


References


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About the Author