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Ready, Set, R. E. L. A. X. A Research-Based Program of Relaxation, Learning, and Self-Esteem for Children

ISBN-10: 0963602705
ISBN-13: 9780963602701
Edition: 2015
List price: $23.95 Buy it from $7.26
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Description: Beyond reviewing the causes of stress, this book equips children ages 5 to 13 years old with tools to overcome anxiety through the use of music, muscle relaxation, and storytelling to promote learning, imagination, and self-esteem. This fully  More...

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Book details

List price: $23.95
Copyright year: 2015
Publisher: Inner Coaching
Publication date: 6/1/1997
Binding: Paperback
Pages: 204
Size: 8.75" wide x 11.25" long x 0.50" tall
Weight: 1.298
Language: English

Beyond reviewing the causes of stress, this book equips children ages 5 to 13 years old with tools to overcome anxiety through the use of music, muscle relaxation, and storytelling to promote learning, imagination, and self-esteem. This fully researched program is used across the country by teachers, counselors, parents, and medical professionals as a preventive tool and intervention strategy. The 66 scripts focus on the following themes: R=Releasing Tension; E=Enjoying Life; L=Learning; A=Appreciating Others; X=X-panding Your Knowledge.

Matthew Holden, Jr., is the Henry L. and Grace M. Doherty Professor hi the Department of Government and Foreign Affairs at the University of Virginia.

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