Low Carbon Diet A 30 Day Program to Lose 5000 Pounds

ISBN-10: 0963032720
ISBN-13: 9780963032720
Edition: N/A
Authors: David Gershon
List price: $12.95 Buy it from $3.00
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Description: Low Carbon Diet: A 30 Day Program to Lose 5000 Poundsis a book that is destines to become a movement. Arriving just in time to meet the groundswell of demand created byAn Inconvenient Truth, it guides readers through an accessible step-by-step  More...

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Book details

List price: $12.95
Publisher: Empowerment Institute
Publication date: 1/15/2007
Binding: Paperback
Pages: 80
Size: 8.25" wide x 10.50" long x 0.25" tall
Weight: 0.440
Language: English

Low Carbon Diet: A 30 Day Program to Lose 5000 Poundsis a book that is destines to become a movement. Arriving just in time to meet the groundswell of demand created byAn Inconvenient Truth, it guides readers through an accessible step-by-step program for personal CO2-reduction that leaves them empowered and inspired at the difference they can make toward the issue of our time. Grounded in over two decades of environmental behavior change research, this illustrated workbook offers readers much more than a to-do list of eco-friendly actions. With practicality and humor, bestselling author and environmental change pioneer David Gershon walks readers through every step of the carbon-reduction process, from calculating their current CO2 footprint to tracking their progress and measuring their impact. By making simple changes to actions they take every day, readers learn how to reduce their annual household CO2 output by at least 15%. And, for those who are more ambitious, there are chapters on how to become "carbon neutral" and help one's workplace, local schools and community do the same. A recent Yale University study revealed that over three-quarters of Americans not only accept the reality that their lifestyle is contributing to climate change; they believe they have a responsibility to do something about it. Now, with the release ofLow Carbon Diet, they have a practical tool to help them succeed.

Introduction
How the Program Works
Cool Lifestyle Practices
Pumping on Garbage - Reducing Solid Waste
Am I Clean Yet? - Reducing Hot Water Used in Showers
Scrub-A-Pub Tub - Reducing Water Used for Washing Pishes
Wear It Again Sam - Washing and Prying Clothes Efficiently
Better a Sweater - Turning Pown the Heating Thermostat
Chill-In-Cooling Your House More Efficiently
Think Before You Go - Reducing Vehicle Miles Traveled
Drive Earth Smart - Fuel Efficient Priving
Cool Household Systems
Meet Your Water Heater - Making Your Water Heater Efficient
Light of Your Life - Installing Energy Efficient Lights
Chill Out - Sealing Air Leaks
Furnace Fling - Tuning Up Your Furnace
A Sustainable Energy Household - Achieving Maximum Energy Efficiency
Green Power - Switching to Renewable Energy
Is Your Car Physically FIT - Maintaining an Efficient Car
Befriend an Earth-Smart Auto - Buying a Fuel-Efficient Car
Carbon Neutral - Neutralizing Your Carbon Pioxide Footprint
Empowering Others to Lose Unwanted Pounds
Psst... Save the Planet Pass It On - Encouraging People You Know to Go on a Low Carbon Diet
A Cool Place to Work - Helping Your Workplace Reduce its CO2 Footprint
A Cool Community - Helping Your Community Go on a Low Carbon Diet
A Cool Citizen - Helping Your Community Set Up CO2 Reduction Systems
A Cool School - Helping Children Adopt Environmentally Sustainable Lifestyles
CO2 Reduction Action Plan
CO2 Reduction Action Plan
Program Support Tools
Introduction
Team Initiator Guidelines
Information Meeting Guide
Team Building Meeting Guide
Topic Meeting One Guide - Cool Lifestyle Practices
Topic Meeting Two Guide - Cool Household Practices
Topic Meeting Three Guide - Empowering Others to Lose Unwanted Pounds
Sources
About the Author
Low Carbon Diet Resources

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