Back Care Basics A Doctor's Gentle Yoga Program for Back and Neck Pain Relief

ISBN-10: 0962713821
ISBN-13: 9780962713828
Edition: N/A
List price: $21.95 Buy it from $3.00
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Book details

List price: $21.95
Publisher: Shambhala Publications, Incorporated
Publication date: 5/10/1992
Binding: Paperback
Pages: 264
Size: 8.50" wide x 10.00" long x 0.50" tall
Weight: 1.584
Language: English

B.K.S. Iyengar is the world's most revered living teacher of Yoga. He has been teaching and demonstrating yoga for more than 50 years. He has several million students and has established centres all over the world. He was the first person to bring Yoga to the West and his teaching has been hugely influential over the past three decades. He now lives and teaches in Pune, India.

Acknowledgments
Foreword
Preface
Begin with Caution
Yoga: The Way Back to Health
Understanding Your Back
Moving Again after Injury or Surgery
Assessing Your Flexibility and Alignment
Relaxation Techniques
Home Base Poses

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