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Dedication | |
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Acknowledgements | |
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Foreword | |
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Why the Digestive Awareness Diet is Different | |
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What Health Problems Are You Trying To Solve? | |
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How the Digestive Awareness Diet Began | |
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How the Digestive Awareness Diet Impacts You | |
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The Digestive Tube: Source of Life | |
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How Does Digestion Work? | |
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Let's Take a Closer Look | |
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Stations of the Tube | |
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All Your Senses: The Purpose of Your Eyes and Nose | |
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Look At Your Food | |
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Smell Your Food | |
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Taste Your Food and Feel the Texture | |
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If in Doubt, Test One Conscious Bite | |
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Brain Management for All Your Senses | |
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Your Mouth: Where Digestion Begins | |
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Anatomy of Your Mouth | |
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Functions of Your Mouth that Aid the Digestive Awareness Diet | |
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Ways to Truly Help Your Mouth | |
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Brain Management for Your Mouth | |
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Your Esophagus: The Start of the Tube | |
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Anatomy of Your Esophagus | |
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Typical Symptoms of Your Esophagus | |
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Ways to Truly Help Your Esophagus | |
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Brain Management for Your Esophagus | |
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Your Stomach: Mixing and Storing | |
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Anatomy of Your Stomach | |
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Typical Symptoms of Your Stomach | |
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Ways to Truly Help Your Stomach | |
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Brain Management for Your Stomach | |
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Your Pancreas: Digesting Proteins and Sugars | |
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Anatomy of Your Pancreas | |
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Typical Symptoms of Your Pancreas | |
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Ways to Truly Help Your Pancreas | |
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Brain Management for Your Pancreas | |
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Your Gallbladder: Digesting Fats | |
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Anatomy of Your Gallbladder | |
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Typical Symptoms of Your Gallbladder | |
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Ways to Truly Help Your Gallbladder | |
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Brain Management for Your Gallbladder | |
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Your Small Intestine: Processing Nutrients | |
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Anatomy of Your Small Intestine | |
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Typical Symptoms of Your Small Intestine | |
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Ways to Truly Help Your Small Intestine | |
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Brain Management for Your Small Intestine | |
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Your Ileocecal Valve: Preventing Back Flow | |
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Anatomy of Your Ileocecal Valve | |
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Typical Symptoms of Your Ileocecal Valve | |
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Ways to Truly Help Your Ileocecal Valve | |
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Brain Management for Your Ileocecal Valve | |
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Your Large Intestine: Recycling and Eliminating | |
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Anatomy of Your Large Intestine | |
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Typical Symptoms of Your Large Intestine | |
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Ways to Truly Help Your Large Intestine | |
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Brain Management for Your Large Intestine | |
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A Lifetime of Happy Eating | |
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Review | |
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Summary | |
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Conclusion | |
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About the Author | |
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Index | |
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Further References | |