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| Dedication | |
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| Acknowledgements | |
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| Foreword | |
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| Why the Digestive Awareness Diet is Different | |
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| What Health Problems Are You Trying To Solve? | |
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| How the Digestive Awareness Diet Began | |
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| How the Digestive Awareness Diet Impacts You | |
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| The Digestive Tube: Source of Life | |
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| How Does Digestion Work? | |
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| Let's Take a Closer Look | |
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| Stations of the Tube | |
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| All Your Senses: The Purpose of Your Eyes and Nose | |
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| Look At Your Food | |
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| Smell Your Food | |
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| Taste Your Food and Feel the Texture | |
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| If in Doubt, Test One Conscious Bite | |
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| Brain Management for All Your Senses | |
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| Your Mouth: Where Digestion Begins | |
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| Anatomy of Your Mouth | |
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| Functions of Your Mouth that Aid the Digestive Awareness Diet | |
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| Ways to Truly Help Your Mouth | |
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| Brain Management for Your Mouth | |
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| Your Esophagus: The Start of the Tube | |
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| Anatomy of Your Esophagus | |
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| Typical Symptoms of Your Esophagus | |
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| Ways to Truly Help Your Esophagus | |
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| Brain Management for Your Esophagus | |
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| Your Stomach: Mixing and Storing | |
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| Anatomy of Your Stomach | |
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| Typical Symptoms of Your Stomach | |
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| Ways to Truly Help Your Stomach | |
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| Brain Management for Your Stomach | |
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| Your Pancreas: Digesting Proteins and Sugars | |
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| Anatomy of Your Pancreas | |
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| Typical Symptoms of Your Pancreas | |
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| Ways to Truly Help Your Pancreas | |
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| Brain Management for Your Pancreas | |
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| Your Gallbladder: Digesting Fats | |
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| Anatomy of Your Gallbladder | |
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| Typical Symptoms of Your Gallbladder | |
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| Ways to Truly Help Your Gallbladder | |
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| Brain Management for Your Gallbladder | |
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| Your Small Intestine: Processing Nutrients | |
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| Anatomy of Your Small Intestine | |
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| Typical Symptoms of Your Small Intestine | |
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| Ways to Truly Help Your Small Intestine | |
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| Brain Management for Your Small Intestine | |
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| Your Ileocecal Valve: Preventing Back Flow | |
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| Anatomy of Your Ileocecal Valve | |
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| Typical Symptoms of Your Ileocecal Valve | |
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| Ways to Truly Help Your Ileocecal Valve | |
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| Brain Management for Your Ileocecal Valve | |
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| Your Large Intestine: Recycling and Eliminating | |
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| Anatomy of Your Large Intestine | |
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| Typical Symptoms of Your Large Intestine | |
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| Ways to Truly Help Your Large Intestine | |
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| Brain Management for Your Large Intestine | |
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| A Lifetime of Happy Eating | |
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| Review | |
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| Summary | |
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| Conclusion | |
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| About the Author | |
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| Index | |
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| Further References | |