Back Trouble A New Approach to Prevention and Recovery

ISBN-10: 0937404268
ISBN-13: 9780937404263
Edition: N/A
Authors: Deborah Caplan
List price: $14.95 Buy it from $3.94
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Description: Stop back pain, neck pain and shoulder pain Based on the Alexander Technique, Back Trouble shows how to turn everyday movements into practical therapy. 200 drawings and photos make it easy to follow the simple explanations. You will learn how to use  More...

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Book details

List price: $14.95
Publisher: Triad Publishing Company
Binding: Paperback
Pages: 224
Size: 6.25" wide x 9.25" long x 0.75" tall
Weight: 0.792
Language: English

Stop back pain, neck pain and shoulder pain Based on the Alexander Technique, Back Trouble shows how to turn everyday movements into practical therapy. 200 drawings and photos make it easy to follow the simple explanations. You will learn how to use your body correctly in all your daily activities, which can help prevent new back problems, and it can help prevent a recurrence of an earlier problem. Here is a medically recognized alternative or addition to injections, ice packs, heat, ultrasound, bed rest, medication and surgery. Can also help arthritis, pinched nerves, body tension, whiplash, sciatica and disc trouble.

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