Marathon You Can Do It!

Name: Marathon You Can Do It!
Price: 3.32 USD
Availability: InStock
ISBN: 9780936070483

ISBN-10: 093607048X

ISBN-13: 9780936070483

Edition: 2nd 2010 (Revised)

Authors: Jeff Galloway

List price: $19.95

30 day, 100% satisfaction guarantee!

Buy used: $7.87

Marketplace

3 new & used from $3.32

what's this?

Rush Rewards U
Members Receive:

You have reached 400 XP and carrot coins. That is the daily max!

Description:

Marathon running is a sport that many consider too daunting, better in the viewing than the doing. Olympian Jeff Galloway dispels such notions in a book that takes the mystery -- and misery -- out of distance running. Marathon! shows how just about anyone can run a marathon and, given the right attitude and training, finish the race. Galloway has designed a low-mileage marathon training program that has been used by over 10,000 people with a 98 percent success rate. The book includes the latest information on workouts, form innovations, pace charts, prediction tables, and motivation strategies.

Book details

List price: $19.95
Edition: 2nd
Copyright year: 2010
Publisher: Shelter Publications, Incorporated
Publication date: 5/11/2010
Binding: Paperback
Pages: 224
Size: 7.25" wide x 9.00" long x 0.50" tall
Weight: 0.946
Language: English



Introduction


Origin of the Marathon



Training



Getting Started



The Long Run



The Galloway Run-Walk-Run Method



Running Form



Cross Training



The Programs



Inspiration



The Source of Motivation



Getting Motivated



Staying Motivated



The Power of the Group



Breaking Through



A Mental Tour of the Marathon



Magic Marathon Words



Dirty Tricks



The Big Day



Countdown



Recovery and Beyond



Running Faster



The Marathon in Real Time



To Run Faster, You must Train Faster



Hills Build Strength



Speed Play



Food and Fat Burning



Fat Burning as a Way of Life



How you Eat Determines How Good you Feel



Boosting Blood Sugar-& Motivation



The Marathon Diet



Practical Advice



Getting Older



Injuries & Interruptions



Breathing



Running Hot and Cold



Heart Rate Monitors



Best Foot Forward


Appendix


Predicting your Performance


Major Marathons


Running Resources and Contacts


Statistics on Marathons


Index