Marathon You Can Do It!

ISBN-10: 093607048X

ISBN-13: 9780936070483

Edition: 2010 (Revised)

Authors: Jeff Galloway

List price: $18.95 Buy it from $3.00
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Description:

Marathon running is a sport that many consider too daunting, better in the viewing than the doing. Olympian Jeff Galloway dispels such notions in a book that takes the mystery -- and misery -- out of distance running. Marathon! shows how just about anyone can run a marathon and, given the right attitude and training, finish the race. Galloway has designed a low-mileage marathon training program that has been used by over 10,000 people with a 98 percent success rate. The book includes the latest information on workouts, form innovations, pace charts, prediction tables, and motivation strategies.
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Book details

List price: $18.95
Copyright year: 2010
Publisher: Shelter Publications, Incorporated
Publication date: 5/11/2010
Binding: Paperback
Pages: 240
Size: 7.00" wide x 9.00" long x 0.50" tall
Weight: 0.946
Language: English

Introduction
Origin of the Marathon
Training
Getting Started
The Long Run
The Galloway Run-Walk-Run Method
Running Form
Cross Training
The Programs
Inspiration
The Source of Motivation
Getting Motivated
Staying Motivated
The Power of the Group
Breaking Through
A Mental Tour of the Marathon
Magic Marathon Words
Dirty Tricks
The Big Day
Countdown
Recovery and Beyond
Running Faster
The Marathon in Real Time
To Run Faster, You must Train Faster
Hills Build Strength
Speed Play
Food and Fat Burning
Fat Burning as a Way of Life
How you Eat Determines How Good you Feel
Boosting Blood Sugar-& Motivation
The Marathon Diet
Practical Advice
Getting Older
Injuries & Interruptions
Breathing
Running Hot and Cold
Heart Rate Monitors
Best Foot Forward
Appendix
Predicting your Performance
Major Marathons
Running Resources and Contacts
Statistics on Marathons
Index
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