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Getting Back in Shape 32 Workout Programs for Lifelong Fitness

ISBN-10: 0936070412
ISBN-13: 9780936070414
Edition: 3rd 2007 (Revised)
List price: $16.95 Buy it from $2.12
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Description: Written by top fitness experts, this book is designed to help the person who spends more time in front of the TV than on the Stairmaster get in shape through stretching, running, and weight lifting. While many exercise plans are overly ambitious,  More...

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Book details

List price: $16.95
Edition: 3rd
Copyright year: 2007
Publisher: Shelter Publications, Incorporated
Publication date: 11/9/2006
Binding: Paperback
Pages: 227
Size: 8.25" wide x 11.00" long x 0.50" tall
Weight: 1.452

Written by top fitness experts, this book is designed to help the person who spends more time in front of the TV than on the Stairmaster get in shape through stretching, running, and weight lifting. While many exercise plans are overly ambitious, these structured, balanced workouts are appropriate for anyone who hasn't exercised for some time. Each of the 32 programs includes exercises that improve strength, flexibility, and cardiovascular function. The workouts fit into busy schedules, and special programs allow readers to exercise while at work or on the road. The third edition of "Getting Back in Shape includes a new section on running by Jeff Galloway, Olympic athlete and author of the bestseller "Galloway's Book on Running.

Hilary Thayer Hamann was born and raised in New York. After her parents divorced, she was shuttled between their respective homes in the Hamptons and the Bronx. She attended New York University, where she received a B.F.A. in Film & Television Production and Dramatic Writing from Tisch School of the Arts, an M.A. in Cinema Studies from the Graduate School of Arts and Science, and a Certificate in Anthropological Filmmaking from NYU�s Center for Media, Culture, and History. Ms. Hamann edited and contributed to Categories - On The Beauty of Physics (2006), an interdisciplinary educational book that was included in Louisiana State University�s list of top 25 non-fiction books written since 1950. As the assistant to Jacques d�Amboise, founder and artistic director of the National Dance Institute, Ms. Hamann produced We Real Cool, a short film based on the Gwendolyn Brooks poem, directed by Academy Award-winning director Emile Ardolino. She also coordinated an international exchange with students from America and the then Soviet Union based on literature, music, and art. She has worked in New York�s film, publishing, and entertainment industries, and is co-director of Films on the Haywall, a classic film series in Bridgehampton, New York. Ms Hamann lives in Manhattan and on Long Island.

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