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Habits Not Diets The Secret to Lifetime Weight Control

ISBN-10: 0923521704
ISBN-13: 9780923521707
Edition: 4th 2003
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Description: The frustration of regaining lost weight after taking on a new diet or a fad diet is leading many people to adopt behaviour modification programmes. The fourth edition of the Fergusons' guide to weight loss continues to emphasize that it's how to  More...

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Book details

List price: $19.95
Edition: 4th
Copyright year: 2003
Publisher: Bull Publishing Company
Publication date: 9/1/2003
Binding: Paperback
Pages: 338
Size: 7.50" wide x 9.25" long x 0.50" tall
Weight: 1.298
Language: English

The frustration of regaining lost weight after taking on a new diet or a fad diet is leading many people to adopt behaviour modification programmes. The fourth edition of the Fergusons' guide to weight loss continues to emphasize that it's how to eat rather what to eat that can lead to long-term success.

Preface
Acknowledgments
Introduction to Habit Awareness
Home Decalorization: What You Don't Have, You Won't Eat
Cue Elimination: The Signals That Lead You Astray
Being Active: The Difference Between Success and Failure
Being Active (continued): Fitness Versus Fatness
Maintenance: Keys for Survival
Behavior Chains: One Thing Leads to Another
The Act: Eating--Changing Your Style
Planning: Heading Off the Urges
Cue Elimination (Part Two): Switching More Signals
Time to Eat Out: How to Do It
Maintenance Week: You Deserve It
How We Think Is How We Eat: Think Before You Buy
Dealing with Feelings: Think Before You Bite
Stress: Excess Pressure
Couples: Is Your Family Fattening?
Problem Solving: The Key to Self-Help
Maintenance Week
Living and Personal Goals: How to Cope
Snacks, Cues, and Holidays: How to Celebrate
The End and Beginning: Here's to a New Life--and Lifestyle
Self-Evaluation Sheets and Resources
References and Suggested Readings
Notes
Major Contributors to the Field of Nutritional Counseling
Index

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