Step Training Plus

Name: Step Training Plus
Availability: OutOfStock
ISBN: 9780895824585

ISBN-10: 0895824582

ISBN-13: 9780895824585

Edition: 2nd 1999 (Revised)

Authors: Lauren M. Mangili, Karen S. Mazzeo

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Book details

Edition: 2nd
Copyright year: 1999
Publisher: Brooks/Cole
Binding: Ringbound
Pages: 144
Size: 8.50" wide x 11.00" long x 0.25" tall
Weight: 0.638
Language: English

1. A Step in the Right Direction. 2. First Step: Determining Your Starting Point. 3. The Next Step: Becoming an Informed Stepper. 4. Segments of a Step Class. 5. Step by Step: Step Technique. 6. Step to the Beat: Creative Building Techniques. 7. A Step Ahead: Step Training Options. 8. A Stronger Step: Strength Training Options. 9. Motivation and Goal Setting. 10. Nutrition. 11. Weight Management. REFERENCE NOTES. INDEX.