Codependent No More How to Stop Controlling Others and Start Caring for Yourself

ISBN-10: 0894864025

ISBN-13: 9780894864025

Edition: 2nd 1986

Authors: Melody Beattie

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Description:

With instructive life stories, personal reflections, exercises, and self-tests, 'Codependent No More' is a simple, straightforward, readable map of the perplexing world of codependency - charting the path to freedom and a lifetime of healing, hope, and happiness.
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Book details

List price: $15.95
Edition: 2nd
Copyright year: 1986
Publisher: Hazelden
Publication date: 9/1/1986
Binding: Paperback
Pages: 276
Size: 5.25" wide x 8.50" long x 0.50" tall
Weight: 0.968
Language: English

Melody Beattie is the author of numerous best-selling books, including "Playing It by Heart," "Stop Being Mean to Yourself," "Codependent No More," "Beyond Codependency," "The Language of Letting Go," "Codependents' Guide to the Twelve Steps," & "The Lessons of Love." Beattie's writing draws on the wisdom of Twelve Step healing, Christianity, & Eastern religions. Her loyal readers continue to find her books accessible, practical, & filled with universal truths. She lives in Malibu, California.

Preface to the 2001 Fifteenth Anniversary Edition
Preface to the 1992 Edition
Introduction
What's Codependency, and Who's Got It?
Jessica's Story
Other Stories
Codependency
Codependent Characteristics
The Basics of Self-Care
Detachment
Don't Be Blown About by Every Wind
Set Yourself Free
Remove the Victim
Undependence
Live Your Own Life
Have a Love Affair with Yourself
Learn the Art of Acceptance
Feel Your Own Feelings
Anger
Yes, You Can Think
Set Your Own Goals
Communication
Work a Twelve Step Program
Pieces and Bits
Learning to Live and Love Again
Epilogue
Notes
Bibliography
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