Exercises for Joints and Glands Simple Movements to Enhance Your Well-Being

Name: Exercises for Joints and Glands Simple Movements to Enhance Your Well-Being
Price: 9.38 USD
Availability: InStock
ISBN: 9780893892647

ISBN-10: 0893892645

ISBN-13: 9780893892647

Edition: 2nd 2007

Authors: Swami Rama

List price: $12.95

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Description:

Here is a set of simple, pleasant stretching exercises that can be enjoyed by everyone. They increase circulation to all parts of the body and help improve overall flexibility. Restore a natural vitality to the body and mind by releasing accumulated tensions in the joints and glands. People with arthritis and rheumatism have found this book to be very beneficial. These exercises also gently prepare and train your body for the practices of hatha yoga.

Book details

List price: $12.95
Edition: 2nd
Copyright year: 2007
Publisher: Himalayan Institute Press
Publication date: 12/27/2007
Binding: Paperback
Pages: 75
Size: 7.66" wide x 9.11" long x 0.50" tall
Weight: 0.704
Language: English