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T'Ai Chi Ch'uan Body and Mind in Harmony (Integration of Meaning and Method)

ISBN-10: 0887060307
ISBN-13: 9780887060304
Edition: Revised 
Authors: Sophia Delza
List price: $37.95
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Description: The foremost work on the ancient Chinese art of T'ai Chi Ch'üan in the English language is now even better. Master practitioner and teacher Sophia Delza has thoroughly revised her original guide to include substantial new material. T'ai Chi Ch'üan:  More...

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Book details

List price: $37.95
Publisher: State University of New York Press
Publication date: 8/15/1985
Binding: Paperback
Pages: 256
Size: 9.00" wide x 9.25" long x 0.75" tall
Weight: 1.430
Language: English

The foremost work on the ancient Chinese art of T'ai Chi Ch'üan in the English language is now even better. Master practitioner and teacher Sophia Delza has thoroughly revised her original guide to include substantial new material. T'ai Chi Ch'üan: Body and Mind in Harmony is a comprehensive survey of the age-old martial art, a system of activating the body for the development of physical, emotional, and mental well-being. Clearly detailed descriptions of the movements, illustrated with detailed drawings and photographs, enable you to practice alone. The book features a stimulating analysis of how body and mind function harmoniously, and a concrete explanation of how form and structure develop lasting physical health, mental alertness, stable vitality, and tranquility.

Foreword
Introduction: By Way of a Beginning
A Contemporary View
Historical Background: A Consistent Heritage
The Way of T'ai-Chi Ch'�an
What T'ai-Chi Ch'�an Is
Fundamentals and Principles
Suggestions for Study: Explanatory Note
The Exercise-Art of T'ai-Chi Ch'�an
The Complete Composition in Action
The T'ai-Chi Ch'�an Classics
Interpretation
Dimensions of Meaning-Dimensions of Method
The Unity of the Way
Way of the Body: Quiet Strength
Way of the Mind: Tranquil Power
Way of the Structure: Ordered Diversity
Essential Features of the Way of Structure
The Art of the Science of T'ai-Chi Ch'�an: A Summary
The Life
Reflections on the Spirit and the Art of T'ai-Chi Ch'�an
Nature of T'ai-Chi Ch'�an: Quotations
Movement and Being: A Prose-Poem
Foot-Chart
Suggested Reading

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