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| Introduction: Definitions, Objectives, Tasks, and Principles of Training | |
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| Defining Training | |
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| Training Objectives | |
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| The Main Tasks of Training | |
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| Principles of Training | |
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| Basics of Muscle Contraction and Mechanics | |
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| Neuromuscular Physiology | |
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| Defining Muscle | |
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| Muscle Structure and Function | |
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| Muscle Contraction | |
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| Biomechanics of Resistance Training | |
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| Microanatomical and Force-Producing Characteristics: Sarcomere | |
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| Macroanatomical Considerations: Muscle | |
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| Strength, Work, and Power | |
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| Bioenergetics and Metabolism | |
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| Bioenergetics and Metabolic Factors | |
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| Adenosine Triphosphate | |
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| The Bioenergetic Systems | |
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| Fuel Efficiency | |
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| Energy Production Power (Rate) and Capacity | |
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| Substrate Depletion and Repletion: Recovery | |
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| The Metabolic Cost of Exercise | |
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| Neuroendocrine Factors | |
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| Neurotransmitter Release | |
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| Hormone Release | |
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| Hormone Mechanisms of Action | |
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| Hormone Action and Regulation | |
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| Hormone Function During Resistance Training | |
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| Nutrition and Metabolic Factors | |
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| Energy Expenditure and Energy Intake | |
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| Caloric Density and Nutrient Density | |
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| Measurement of Energy Expenditure | |
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| Protein | |
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| Carbohydrate | |
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| Fat | |
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| Vitamins and Minerals | |
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| Practical Nutritional Considerations for Athletes | |
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| Ergogenic Aids | |
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| Environmental Ergogenic Aids | |
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| Psychological Ergogenic Aids | |
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| Mechanical Ergogenic Aids | |
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| Pharmaceuticals (Drugs) and Nutritional Supplements | |
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| Ongoing Issues in the Ergogenics Debate | |
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| Adaptations and Benefits of Resistance Training | |
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| Testing, Measurement, and Evaluation | |
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| Principles of Testing, Measurement, and Evaluation | |
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| Practical Aspects of Testing, Measurement, and Evaluation | |
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| Monitoring Resistance Training | |
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| Importance of Monitoring Resistance Training | |
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| Purposes of Monitoring Resistance Training | |
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| Aspects of Resistance Training Worth Monitoring | |
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| How to Monitor Resistance Training | |
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| Analyzing Training Monitoring Data | |
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| Single-Subject Design Investigations and Monitoring | |
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| Graphing, Trend Analysis, and Autocorrelation | |
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| Statistical Process Control | |
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| Expert Systems | |
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| Physical and Physiological Adaptations to Resistance Training | |
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| Definitions and Key Factors of Training Adaptation | |
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| Training Adaptations To Different Training Protocols | |
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| Psychological Aspects of Resistance Training | |
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| Literature on Psychology and Resistance Training | |
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| Psychological Skills | |
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| Training Principles, Theory, and Practical Application | |
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| Modes of Resistance Training | |
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| Basic Training Principles | |
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| Explosive Strength and Power | |
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| Movement Pattern Specificity | |
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| Transfer-of-Training Effect | |
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| Advantages and Disadvantages Associated With Various Modes of Training | |
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| Free Weight Training With Nonathletic Populations | |
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| The Concept of Periodization | |
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| Recovery-Adaptation | |
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| The Periodized Training Program | |
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| Basis and Guidelines of Cyclic Program Structure | |
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| Applied Strategies | |
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| Developing Resistance Training Programs | |
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| Program Design | |
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| Program Design for Team Sports | |