Complete Conditioning for Football

ISBN-10: 0880115211
ISBN-13: 9780880115216
Edition: 1998
List price: $19.95
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Description: Complete Conditioning for Football takes the latest in strength and conditioning research and turns it into practical advice to help players of American football at all levels.

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Book details

List price: $19.95
Copyright year: 1998
Publisher: Human Kinetics Publishers
Publication date: 3/5/1998
Binding: Paperback
Pages: 296
Size: 6.00" wide x 9.50" long x 0.75" tall
Weight: 1.276
Language: English

Complete Conditioning for Football takes the latest in strength and conditioning research and turns it into practical advice to help players of American football at all levels.

Tom Osborne retired in 1997 after thirty-seven years of coaching the University of Nebraska Cornhuskers. Inducted into the National Football foundation and the College Football Hall of Fame in 1998, he now regularly gives motivational talks to groups in the South, Midwest, and West Coast, with an average attendance of more than a thousand people. His autobiography, On Solid Ground, sold more than 70,000 copies. He lives in Lincoln, Nebraska, with his wife.

Performance Needs for Football
Conditioning Principles
Testing, Evaluating, and Goal Setting
Flexibility Training
Lifting Techniques
Speed Drills
Agility Drills
Nutrition and Rest
Conditioning Workouts and Programs

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