Lucia Capacchione, a registered art therapist, holds degrees in art and psychology and is a pioneer of self-therapy and healing through journal writing and drawing. She is the author of The Creative Journal, The Creative Journal for Teens, Lighten Up Your Body, Lighten Up Your Life, The Well Being Journal, and Visioning. She is a consultant to business and education, a lecturer and workshop leader, and a trainer of healthcare professionals and educators. Her methods are currently being used with AIDS and cancer patients and in 12-step recovery programs.