Manage Your Stress and Pain Through Music

ISBN-10: 0876391013
ISBN-13: 9780876391013
Edition: N/A
List price: $29.99
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Description: Heal your body and spirit using the profound power found only in music. This research-based approach to wellness will help you to feel better, managing your stress and reducing your physical suffering, whether due to the every day stresses of life  More...

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Book details

List price: $29.99
Publisher: Hal Leonard Corporation
Publication date: 11/1/2010
Binding: Mixed Media
Pages: 180
Size: 6.00" wide x 9.00" long x 0.50" tall
Weight: 1.012
Language: English

Heal your body and spirit using the profound power found only in music. This research-based approach to wellness will help you to feel better, managing your stress and reducing your physical suffering, whether due to the every day stresses of life or to more extreme of major emotional and physical trauma. Dr. Hanser and Dr. Mandel share uniquely effective music therapy strategies, learned from many years of research, clinical practice, and personal experience. The included CD provides musical selections for your enjoyment, as well as guided guided explorations that can help you become well.

CD Tracks
Foreword
Introduction
The Foundation
What Can Music Do for You?
Our Music Therapy Research
Childbirth
Depression and Anxiety
Cancer
Cardiac Illness
Research Underway
End Note
What Is Stress?
What Is Pain?
Assess Your Needs
The Nature of Your Stress
What Do You Feel in Your Body?
What Is Going on in Your Mind?
The Nature of Your Pain
Your Personal Music
An Evolving Plan for Music
Create Your Personal Music Plan
Introducing Your Personal Music Plan
Introducing You to Our Music
Body and Breath
Take a Deep Breath
A Musical Workout
A Musical Massage
Building a Bond with Music
Relax Your Body and Mind
Finding Inner Harmony
Sensing Peaceful Images
Discovering Your Imagination
Through Your Mind to Your Body
Focus Your Attention
Creative Problem-Solving
Lullaby and Good Night
A Musical Boost
Singing and Chanting
Singing
Chanting
Songwriting
Write Some Lyrics
Write Some Music
From Your Mind to Your Heart
Write for Someone Else
Playing an Instrument and Improvising
Play On
Take a Risk
Improvise
Silence
Applications for Everyday Living
The Traffic Buster
The Workout Mom
The Substitute
The Guitarist
The Singing Bowl
The Chanter
The Punk Rocker
The Companion
A Warm Glow
Reaching Out to Others
Applications for Stress and Pain
The Sleep Manager
Bryan's Lullaby
The Pain Manager
The Chronic Pain Manager
Sweet Distraction
The Stress Manager
Slowing Down
Feeling Wiggy
Through Pain and Will
A New Woman
Shared Joy
The Entertainer
In a Mother's Words: A Pre- and Post-Natal Music Listening Experience
Amazing Grace
The Easy Listener
Your Music Applications
Evaluate and Enhance Your Music Plan
Coda: Music for Life
Evaluate Your Experiences
Commit to Your Plan
Value Yourself
Acknowledgments
Bibliography, Music Resources, and For Further Reading
Log Sheets
Stress Assessment Log
Pain Assessment Log
Music Listening Log
Music Plan Worksheet
Index

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