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Musician's Yoga A Guide to Practice, Performance, and Inspiration

ISBN-10: 0876390955
ISBN-13: 9780876390955
Edition: 2009
List price: $14.99 Buy it from $12.99
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Description: Become a better musician through yoga. By integrating yoga into your practice routines, you will develop a more focused and concentrated mind for performance. You will be able to increase awareness of how you use your body to allow for proper  More...

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Book details

List price: $14.99
Copyright year: 2009
Publisher: Hal Leonard Corporation
Publication date: 1/1/2009
Binding: Paperback
Pages: 144
Size: 6.00" wide x 8.75" long x 0.50" tall
Weight: 0.220
Language: English

Become a better musician through yoga. By integrating yoga into your practice routines, you will develop a more focused and concentrated mind for performance. You will be able to increase awareness of how you use your body to allow for proper posture and ease of movement while performing, helping you to avoid overuse injuries and play with greater expression. These concepts, exercises, and practice routines present yoga from the musicians' perspective, focusing on the direct relationships between using yoga and creating music. You will learn to: * Practice meditation approaches, breathing techniques, and yoga postures that will help improve musicianship * Play using healthy posture and technique * Get more out of your practice through improved focus * Use your breath to improve your phrasing and also to ease performance anxiety * Play with deeper expression through inspiration Mia Olson is a professor in the woodwind department at Berklee College of Music where she teaches flute, piano, and Yoga for Musicians, which have been an inspiration for this book. She also offers her Yoga for Musicians workshops throughout the world. She is an acclaimed flutist and a Professional Level Kripalu Yoga Teacher.

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