Lore of Running

ISBN-10: 0873229592
ISBN-13: 9780873229593
Edition: 4th 2003
Authors: Tim Noakes
List price: $31.95 Buy it from $9.99
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Description: This manual combines running physiology, training and racing programmes, injury care and prevention, mental training and profiles of world-class competitors. World-renowned running expert Tim Noakes provides a fascinating perspective as both a  More...

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Book details

List price: $31.95
Edition: 4th
Copyright year: 2003
Publisher: Human Kinetics Publishers
Publication date: 12/3/2002
Binding: Paperback
Pages: 944
Size: 7.00" wide x 10.00" long x 1.81" tall
Weight: 2.266
Language: English

This manual combines running physiology, training and racing programmes, injury care and prevention, mental training and profiles of world-class competitors. World-renowned running expert Tim Noakes provides a fascinating perspective as both a medical doctor and a competitive runner.

Foreword
Preface
Acknowledgments
Introduction
Physiology and Biochemistry of Running
Muscle Structure and Function
Oxygen Transport
Energy Systems
Temperature Regulation
Training Basics
Developing a Training Foundation
Learning From the Experts
Avoiding Overtraining
Training the Mind
Transferring Training to Racing
10K to Half-Marathon
Marathon
Ultramarathon
Pushing the Limits of Performance
Running Health
Ergogenic Aids
Staying Injury Free
Health Benefits
References
Index
About the Author

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