Lore of Running

Name: Lore of Running
Availability: InStock
ISBN: 9780873229593

ISBN-10: 0873229592

ISBN-13: 9780873229593

Edition: 4th 2003

Authors: Timothy Noakes

List price: $39.95

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Description:

This manual combines running physiology, training and racing programmes, injury care and prevention, mental training and profiles of world-class competitors. World-renowned running expert Tim Noakes provides a fascinating perspective as both a medical doctor and a competitive runner.

Book details

List price: $39.95
Edition: 4th
Copyright year: 2003
Publisher: Human Kinetics
Publication date: 12/3/2002
Binding: Paperback
Pages: 944
Size: 7.05" wide x 9.96" long x 1.82" tall
Weight: 3.894
Language: English



Foreword


Preface


Acknowledgments


Introduction



Physiology and Biochemistry of Running



Muscle Structure and Function



Oxygen Transport



Energy Systems



Temperature Regulation



Training Basics



Developing a Training Foundation



Learning From the Experts



Avoiding Overtraining



Training the Mind



Transferring Training to Racing



10K to Half-Marathon



Marathon



Ultramarathon



Pushing the Limits of Performance



Running Health



Ergogenic Aids



Staying Injury Free



Health Benefits


References


Index


About the Author