Fit for Duty

Name: Fit for Duty
Price: 11.67 USD
Availability: InStock
ISBN: 9780873228770

ISBN-10: 0873228774

ISBN-13: 9780873228770

Edition: 1st 1995

Authors: Robert Hoffman, Thomas R. Collingwood

List price: $23.95

30 day, 100% satisfaction guarantee!

Marketplace

2 new & used from $11.67

what's this?

Rush Rewards U
Members Receive:

You have reached 400 XP and carrot coins. That is the daily max!

Description:

"Founded on 40 years of law enforcement fitness experience and field-tested research involving more than 200 agencies, Fit for Duty provides you with the most complete job-specific training for improving your cardiovascular endurance, flexibility, explosive strength, agility, speed, and anaerobic power. You'll also uncover new strategies for starting up an exercise program and sticking with it, along with the latest dietary guidelines and stress- and weight-management tools. Featuring updated illustrations and all-new photos, this book also provides behavior-change strategies for tobacco cessation and substance abuse prevention and lists professional support organizations." "Fit for Duty is…

Book details

List price: $23.95
Edition: 1st
Copyright year: 1995
Publisher: Human Kinetics Publishers
Binding: Paperback
Pages: 144
Size: 8.75" wide x 11.00" long x 0.50" tall
Weight: 0.880
Language: English

Assessing your fitness	p. 1
What does fitness mean to an officer?	p. 3
How do you get started?	p. 19
How fit are you?	p. 35
Training for fitness	p. 49
Principles of exercise	p. 51
Cardiovascular endurance	p. 57
Resistance strength training	p. 71
Flexibility	p. 95
Anaerobic fitness	p. 109
Managing the lifestyle components of fitness	p. 121
Understanding diet and nutrition	p. 123
Controlling weight	p. 135
Managing stress	p. 143
Quitting smoking	p. 151
Preventing substance abuse	p. 161
Maintaining your fitness	p. 167
Setting fitness goals	p. 169
Table of Contents provided by Blackwell. All Rights Reserved.