Serious Training for Serious Athletes

Name: Serious Training for Serious Athletes
Price: 3.58 USD
Availability: InStock
ISBN: 9780873226448

ISBN-10: 0873226445

ISBN-13: 9780873226448

Edition: 2nd 1996 (Revised)

Authors: Rob Sleamaker, Ray Browning

List price: $19.95

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Description:

SERIOUS Training for Endurance Athletes provides the tools to create training programs and workouts that will pay off in competition. Endurance athletes, coaches, and multisport fitness buffs will learn how to design, schedule, execute, and monitor training programs for top results.Rob Sleamaker joins with Ray Browning, seven-time Ironman Triathlon winner, to produce a much improved version of the highly popular earlier edition.You`ll learn to:- set up and manage your personalized training schedule;- use the S-E-R-I-O-U-S system of training-Speed, Endurance, Race-pace, Intervals, Overdistance, Up-hill Intervals, Strength;- add variety to your workouts;- develop a winning nutritional…

Book details

List price: $19.95
Edition: 2nd
Copyright year: 1996
Publisher: Human Kinetics
Publication date: 8/12/1996
Binding: Paperback
Pages: 320
Size: 6.00" wide x 9.50" long x 0.75" tall
Weight: 1.144
Language: English




Determining Your Training and Competition Needs



Foundations of Systematic Training



Scheduling Your Training



Doing SERIOUS Workouts



Warming Up, Cooling Down, and Stretching



Fueling the Body for Training and Performance



Recovering Effectively From Training



Tracking Your Training



Managing Your Training Program



Optimizing Your Training for Racing



Staying Motivated to Train