Serious Training for Serious Athletes

ISBN-10: 0873226445

ISBN-13: 9780873226448

Edition: 2nd 1996 (Revised)

List price: $19.95 Buy it from $2.29
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Description:

SERIOUS Training for Endurance Athletes provides the tools to create training programs and workouts that will pay off in competition. Endurance athletes, coaches, and multisport fitness buffs will learn how to design, schedule, execute, and monitor training programs for top results.Rob Sleamaker joins with Ray Browning, seven-time Ironman Triathlon winner, to produce a much improved version of the highly popular earlier edition.You`ll learn to:- set up and manage your personalized training schedule;- use the S-E-R-I-O-U-S system of training-Speed, Endurance, Race-pace, Intervals, Overdistance, Up-hill Intervals, Strength;- add variety to your workouts;- develop a winning nutritional program;- prepare mentally for races; and- stay motivated to train and win.The authors share their expertise in a fun and informative way, drawing from their own experiences as champions. Plus, the book features the latest training advice for running, cycling, mountain biking, swimming, rowing, cross-country skiing, cross training, duathlons, and triathlons.SERIOUS Training for Endurance Athletes is your guide to high-level fitness and performance.
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Book details

List price: $19.95
Edition: 2nd
Copyright year: 1996
Publisher: Human Kinetics Publishers
Publication date: 8/12/1996
Binding: Paperback
Pages: 320
Size: 6.00" wide x 9.00" long x 0.75" tall
Weight: 1.188
Language: English

Determining Your Training and Competition Needs
Foundations of Systematic Training
Scheduling Your Training
Doing SERIOUS Workouts
Warming Up, Cooling Down, and Stretching
Fueling the Body for Training and Performance
Recovering Effectively From Training
Tracking Your Training
Managing Your Training Program
Optimizing Your Training for Racing
Staying Motivated to Train
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