Dynamic Alignment Through Imagery

ISBN-10: 0873224752
ISBN-13: 9780873224758
Edition: 1997
Authors: Eric Franklin
List price: $30.95
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Description: Franklin shows readers how to use imaging techniques to improve posture and alignment, and to release excess tension. The illustrations help explain the images and exercises, and show how to use them in a variety of contexts.

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Book details

List price: $30.95
Copyright year: 1997
Publisher: Human Kinetics Publishers
Publication date: 5/20/1996
Binding: Paperback
Pages: 320
Size: 8.75" wide x 11.00" long x 0.75" tall
Weight: 1.694
Language: English

Franklin shows readers how to use imaging techniques to improve posture and alignment, and to release excess tension. The illustrations help explain the images and exercises, and show how to use them in a variety of contexts.

Posture and Dynamic Alignment
The Roots of Imagery for Alignment
Postural Models and Dynamic Alignment
Body-Mind Interactions
Individual Patterns of Habitual Movement
Imagery Categorization
General Guidelines Before Imaging
Biomechanical and Anatomical Principles and Exercises
Location and Direction in the Body
Force, Gravity, and Mass
The Laws of Motion and Force Systems
Joint and Muscle Function
Anatomical Imagery Exercises
The Pelvis, Hip Joint, and Company
The Knee and Lower Leg
The Spine
The Shoulders, Arms, and Hands
The Head and Neck
The Lungs, Diaphragm, and Skin: Breathing
Returning to Holistic Alignment
Alignment Revisited
Other Exercises to Create Dynamic Alignment

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