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Translator's Preface | |
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Introduction | |
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Dogen's Fukan-Zazengi and Commentary | |
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The Fukan-Zazengi: A Universal Recommendation for Zazen | |
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An Explanation of the Title | |
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You Are Already Within the Way | |
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Giving Up the Ego-Self | |
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How to Sit in Zazen | |
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Being Thoroughly Familiar with the True Self | |
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In the Whole Universe, There Is Only You | |
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You are Both Zen and the Way | |
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Your Reality Is Zen | |
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Do Not Forget Your True Self | |
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Three Principal Teachings | |
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Nothing Is Better Than Something Good | |
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Nansen Cuts the Cat | |
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The Deluding Passions Are Enlightenment | |
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Throwing Yourself into Zazen | |
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Hyakujo's Wild Fox | |
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The Daily Practice of Zen | |
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Continuing with Perseverance | |
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Sitting in Zazen | |
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Putting an End to the Discriminating Mind | |
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"Done, Done, Finally It Is Done!" | |
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Being One with the Questioning Mind | |
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The Way Is One | |
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Awakening to the True Self | |
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What Is Sesshin? | |
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Kyogen's Questioning Mind | |
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What Is "This Thing"? | |
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"Everyday Mind Is the Way" | |
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Accepting Your Condition Now | |
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Are You Awake? | |
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Shakyamuni Buddha's Practice | |
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The Deluding Attachment to the Ego-Self | |
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All Things Exist Within the Six Sense Functions | |
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What Is the Teaching of the Buddhadharma? | |
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In Japan Only the Form of the Dharma Remains | |
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Self-Taught Zen vs. Zen That Is in Accordance with the Dharma | |
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Good and Evil Is Time; Time Is Not Good or Evil | |
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The Wind Blows Everywhere | |
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On Emptiness | |
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The Ten Realms | |
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The One Arrow of Sekkyo | |
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Becoming Your Own Master | |
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"No Dependence on Words and Letters" and "A Special Transmission Outside the Teachings" | |
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Stealing the Farmer's Cow, Snatching the Beggar's Bowl | |
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Exaggerating the Importance of Doctrinal Study | |
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Verification for Oneself and Certification by a Master | |
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The Certification of True Peace of Mind | |
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To Study the Way Is to Study the Self | |
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Letting Go of Oneness | |
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The First Step on the Way | |
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The Problem with Shikantaza | |
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The Problem with Koan Zen | |
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Using the Form of Zen as an Expedient | |
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The Condition Right Now | |
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What Is Consciousness? | |
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The Light of the Dharma, the Light within Yourself | |
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Awakening to the Chaos within You | |
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The Law of Cause and Effect | |
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Elements in the Practice of Zen | |
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The Functions of the Body, Speech, and Thought | |
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The Problem of the Self That Knows | |
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Three Essential Elements of Zazen Practice | |
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Throwing Away Your Standards | |
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Great Diligence | |
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"What Is the Way" | |
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The Sickness of Being Attached to Emptiness | |
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The Nature of Zen | |
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Repentance | |
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Zen and the Precepts Are One | |
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Mind Cannot Be Grasped | |
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The Enlightenment of Gensha | |
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Zen within Movement, Zen within Stillness | |
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Being Attached to the Ego-Self | |
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Liberation Is Leaving the Dharma As-It-Is | |
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Dead or Alive? | |
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Afterword | |
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Zen Masters and Monks Appearing in the Text | |
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Glossary | |