Beck Diet Weight Loss Workbook The 6-Week Plan to Train Your Brain to Think Like a Thin Person

Name: Beck Diet Weight Loss Workbook The 6-Week Plan to Train Your Brain to Think Like a Thin Person
Price: 3.25 USD
Availability: InStock
ISBN: 9780848731915

ISBN-10: 0848731913

ISBN-13: 9780848731915

Edition: Revised

Authors: Judith S. Beck

List price: $17.99

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Description:

How many times does a dieter enthusiastically and faithfully start a weight-loss regimen only to end up a week, a month, a year later giving in to hunger and cravings again and again-and before he or she knows it, the pounds have packed back on? This time, it's going to be different. This time, there's The Beck Diet Solution Weight Loss Workbook-a straightforward, effective plan for dieting successfully, losing weight with confidence, and, most importantly, keeping those excess pounds off forever. Dr. Judith Beck, director of the Beck Institute for Cognitive Therapy and Research, is a world-recognized authority in the field of Cognitive Therapy. In her first weight-loss book, The Beck Diet…

Book details

List price: $17.99
Publisher: Time Inc. Books
Publication date: 9/1/2007
Binding: Paperback
Pages: 256
Size: 8.00" wide x 9.25" long x 0.75" tall
Weight: 1.100
Language: English