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Worry Workbook : Twelve Steps to Anxiety-Free Living

ISBN-10: 0840777485
ISBN-13: 9780840777485
Edition: 2001
List price: $16.98 Buy it from $3.94
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Description: Worry is one of the most common mood disorders in America. Whether you call it stress, tension, frustration, or anxiety, worry can take its toll on health and well-being. It can be caused by life changes, such as divorce or career upheaval, or it  More...

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Book details

List price: $16.98
Copyright year: 2001
Publisher: Nelson Incorporated, Thomas
Publication date: 1/9/2001
Binding: Paperback
Pages: 272
Size: 7.00" wide x 8.75" long x 0.75" tall
Weight: 0.946
Language: English

Worry is one of the most common mood disorders in America. Whether you call it stress, tension, frustration, or anxiety, worry can take its toll on health and well-being. It can be caused by life changes, such as divorce or career upheaval, or it can become a debilitating chronic disorder. The Worry Workbook helps readers understand what causes anxiety and how they can move beyond worry into emotional freedom. Practical steps, interactive exercises, checklists, and guided questions help readers identify their fears, replace negative talk with positive action, learn to accept what is out of their control, and make life-enhancing choices. The Worry Workbook offers insight on letting go of self-judgment, becoming real, identifying those who help and those who hinder personal growth, and overcoming insecurities-offering those who suffer from anxiety proven ways to find relief.

Dr. Les Carter is associated with the Minirth Clinic Psychiatric and Counseling Center in Richardson, Texas. He is specially trained in the treatment of emotional adjustments and relationship problems. He is the author or coauthor of several books, including the bestselling The Anger Workbook.

Twelve Steps to Anxiety-Free Living
Acknowledgments
Introduction
The Many Forms of Anxiety
Facing Your Fears
The Illusion of Control
Boundaries Confusion
The Anger Component
Mythical Thinking
Confronting Your Insecurities
Exposure to Sabotaging People
The Risk of Becoming Real
Letting Go of Self-Judgments
You Reap What You Sow
Emotional Laziness
The Chemistry of Anxiety
About the Authors

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