Worry Workbook : Twelve Steps to Anxiety-Free Living

Name: Worry Workbook : Twelve Steps to Anxiety-Free Living
Price: 3.78 USD
Availability: InStock
ISBN: 9780840777485

ISBN-10: 0840777485

ISBN-13: 9780840777485

Edition: 2001

Authors: Les Carter, Frank Minirth

List price: $16.98

30 day, 100% satisfaction guarantee!

Buy new: $16.07

Marketplace

4 new & used from $3.78

what's this?

Rush Rewards U
Members Receive:

You have reached 400 XP and carrot coins. That is the daily max!

Description:

Worry is one of the most common mood disorders in America. Whether you call it stress, tension, frustration, or anxiety, worry can take its toll on health and well-being. It can be caused by life changes, such as divorce or career upheaval, or it can become a debilitating chronic disorder. The Worry Workbook helps readers understand what causes anxiety and how they can move beyond worry into emotional freedom. Practical steps, interactive exercises, checklists, and guided questions help readers identify their fears, replace negative talk with positive action, learn to accept what is out of their control, and make life-enhancing choices. The Worry Workbook offers insight on letting go of…

Book details

List price: $16.98
Copyright year: 2001
Publisher: Nelson Incorporated, Thomas
Publication date: 1/9/2001
Binding: Paperback
Pages: 272
Size: 7.00" wide x 8.75" long x 0.75" tall
Weight: 0.946
Language: English

Dr. Les Carter is associated with the Minirth Clinic Psychiatric and Counseling Center in Richardson, Texas. He is specially trained in the treatment of emotional adjustments and relationship problems. He is the author or coauthor of several books, including the bestselling The Anger Workbook.



Twelve Steps to Anxiety-Free Living


Acknowledgments


Introduction



The Many Forms of Anxiety



Facing Your Fears



The Illusion of Control



Boundaries Confusion



The Anger Component



Mythical Thinking



Confronting Your Insecurities



Exposure to Sabotaging People



The Risk of Becoming Real



Letting Go of Self-Judgments



You Reap What You Sow



Emotional Laziness



The Chemistry of Anxiety


About the Authors