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Water Aerobics for Fitness and Wellness

Best in textbook rentals since 2012!

ISBN-10: 0840048130

ISBN-13: 9780840048134

Edition: 4th 2012 (Revised)

Authors: Terry-Ann Spitzer Gibson, Wener W. K. Hoeger, Wener Hoeger

List price: $74.95
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Description:

Cengage Learning Activity Series From aerobics and yoga - to bowling, tennis, weight training, and more - Cengage Learning offers a complete line of activities texts to meet your teaching needs. Written for individuals of all skill levels and backgrounds, the Cengage Learning Activity Series goes beyond the mere fundamentals, showing students how to improve, excel, and simply get more enjoyment from their favorite physical activities.Offering the latest information for obtaining and maintaining wellness, WATER AEROBICS FOR FITNESS AND WELLNESS, Fourth Edition, provides students with guidelines, exercises, and examples to develop a water aerobic program. The text includes unique chapters on…    
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Book details

List price: $74.95
Edition: 4th
Copyright year: 2012
Publisher: Brooks/Cole
Publication date: 9/16/2011
Binding: Paperback
Pages: 160
Size: 8.46" wide x 10.83" long x 0.24" tall
Weight: 0.682
Language: English

Dr. Werner W.K. Hoeger is a full-time professor and director of the Human Performance Laboratory at Boise State University. He is a fellow of the American College of Sports Medicine and is the recipient of the first 2004 Presidential Award for Research and Scholarship in the College of Education at Boise State University. Dr. Hoeger uses his knowledge and experiences to write engaging, informative books that thoroughly address today's fitness and wellness issues in a format accessible to students. In addition to LIFETIME PHYSICAL FITNESS AND WELLNESS, he has written several other textbooks for Thomson Wadsworth, including FITNESS AND WELLNESS, PRINCIPLES AND LABS FOR FITNESS AND WELLNESS,…    

Why Water Aerobics?
Fitness Assessment
Water Aerobics Fitness Programming
Shallow Water Exercise
Deep Water Exercise
Nutrition for Wellness
Weight Management for Wellness
Health History Questionnaire
Personal Fitness Profile: Pre-test
Personal Fitness Profile: Post-test