Relaxation, Meditation, and Mindfulness A Mental Health Practitioner's Guide to New and Traditional Approaches

Name: Relaxation, Meditation, and Mindfulness A Mental Health Practitioner's Guide to New and Traditional Approaches
Price: 21.93 USD
Availability: InStock
ISBN: 9780826127457

ISBN-10: 0826127452

ISBN-13: 9780826127457

Edition: 2005

Authors: Jonathan C. Smith

List price: $75.00

This item qualifies for FREE shipping.

30 day, 100% satisfaction guarantee!

Sell

Get cash fast!

Buy new: $62.70

Marketplace

3 new & used from $21.93

what's this?

Rush Rewards U
Members Receive:

You have reached 400 XP and carrot coins. That is the daily max!

Book details

List price: $75.00
Copyright year: 2005
Publisher: Springer Publishing Company, Incorporated
Binding: Hardcover
Pages: 368
Size: 6.25" wide x 9.00" long x 0.75" tall
Weight: 1.342
Language: English




Basic Concepts


Introduction


Six Families of Techniques: An Historical Overview


The Engine of Relaxation: Body and Brain Processes and Structures


The Six Access Skills of Relaxation


The Paths and Landscapes of Relaxation: Psychological Relaxation Theory


The Destinations of Relaxation: Nine Great Goals


Summary of ABC Relaxation Theory



The Relaxation Instruction Book


General Instructions for All Approaches to Relaxation


Yogaform Stretching


Progressive Muscle Relaxation


Breathing Exercises


Autogenic Training


Imagery


Relaxing Self-Talk


Meditation and Mindfulness



Training Issues


Overview of Training Formats


Orientation


Assessment Tools


Troubleshooting and Enhancing Relaxation



Combination Training Formats


Scripting


Abbreviated Programs


Workshops and Group Relaxation



Special Application


Relaxation for Children


Relaxation and Pain Management


Spirituality, Religion, and Relaxation


References


Appendix