Relaxation, Meditation, and Mindfulness A Mental Health Practitioner's Guide to New and Traditional Approaches

ISBN-10: 0826127452
ISBN-13: 9780826127457
Edition: 2005
List price: $75.00 Buy it from $3.00
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Book details

List price: $75.00
Copyright year: 2005
Publisher: Springer Publishing Company, Incorporated
Binding: Hardcover
Pages: 380
Size: 6.25" wide x 9.00" long x 0.75" tall
Weight: 1.342
Language: English

Basic Concepts
Introduction
Six Families of Techniques: An Historical Overview
The Engine of Relaxation: Body and Brain Processes and Structures
The Six Access Skills of Relaxation
The Paths and Landscapes of Relaxation: Psychological Relaxation Theory
The Destinations of Relaxation: Nine Great Goals
Summary of ABC Relaxation Theory
The Relaxation Instruction Book
General Instructions for All Approaches to Relaxation
Yogaform Stretching
Progressive Muscle Relaxation
Breathing Exercises
Autogenic Training
Imagery
Relaxing Self-Talk
Meditation and Mindfulness
Training Issues
Overview of Training Formats
Orientation
Assessment Tools
Troubleshooting and Enhancing Relaxation
Combination Training Formats
Scripting
Abbreviated Programs
Workshops and Group Relaxation
Special Application
Relaxation for Children
Relaxation and Pain Management
Spirituality, Religion, and Relaxation
References
Appendix

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