God Help Me! This Stress Is Driving Me Crazy! - Finding Balance Through God's Grace

ISBN-10: 0824525981
ISBN-13: 9780824525989
Edition: 2nd
List price: $15.95 Buy it from $10.23
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Description: A Christian approach to lessening stress and managing it more effectively is delivered with good humor and compassion in this supportive guide. Distilling years of counseling experience and a wealth of stress management training, it offers easily  More...

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Book details

List price: $15.95
Edition: 2nd
Publisher: Crossroad Publishing Company, The
Publication date: 4/1/2010
Binding: Paperback
Pages: 160
Size: 6.00" wide x 9.00" long x 0.60" tall
Weight: 0.462
Language: English

A Christian approach to lessening stress and managing it more effectively is delivered with good humor and compassion in this supportive guide. Distilling years of counseling experience and a wealth of stress management training, it offers easily understood and implemented techniques that will work wonders for Catholics and other Christians who struggle with tension and frustration in their daily lives. Methods for using the sacraments, prayer, scripture, and medallions or icons to center the mind and focus intention are offered to those seeking relief from anxiety and despairwhether due to the many little stressors of daily life or more extreme tests of faith. Checklists, quizzes, and questionnaires serve as reality checks and reminders of God's love and point the way to putting things in perspective.

Gregory K. Popcak is a psychotherapist, a nationally syndicated radio host, the author of more than twenty books and programs, and the executive director of the Pastoral Solutions Institute. His articles appear in many Catholic magazines, and he serves as adjunct faculty at Franciscan University of Steubenville and Capella University.

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