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Change Your Brain, Change Your Life The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness

ISBN-10: 0812929985
ISBN-13: 9780812929980
Edition: N/A
Authors: Daniel G. Amen
List price: $16.00 Buy it from $2.99
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Description: BRAIN PRESCRIPTIONS THAT REALLY WORK In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not  More...

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Book details

List price: $16.00
Publisher: Potter/TenSpeed/Harmony
Publication date: 12/31/1999
Binding: Paperback
Pages: 352
Size: 6.00" wide x 8.75" long x 0.75" tall
Weight: 0.836
Language: English

BRAIN PRESCRIPTIONS THAT REALLY WORK In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life: To Quell Anxiety and Panic: ¸  Use simple breathing techniques to immediately calm inner turmoil To Fight Depression: ¸  Learn how to kill ANTs (automatic negative thoughts) To Curb Anger: ¸  Follow the Amen anti-anger diet and learn the nutrients that calm rage To Conquer Impulsiveness and Learn to Focus: ¸  Develop total focus with the "One-Page Miracle" To Stop Obsessive Worrying: ¸  Follow the "get unstuck" writing exercise and learn other problem-solving exercises

Daniel G. Amen, MD is a physician, clinical neuroscientist, child and adult psychiatrist, and brain imaging specialist. He is the head of the Amen Clinics. He is the author of numerous books including Preventing Alzheimer's, Healing Anxiety and Depression, Healing the Hardware of the Soul, Healing ADD, Making a Good Brain Great, Sex on the Brain, The Brain in Love, Change Your Brain, Change Your Life, Magnificent Mind at Any Age, Change Your Brain, Change Your Body and Use Your Brain to Change Your Age. Dr. Amen is a co-author of the New York Times Bestseller The Daniel Plan Cookbook: Healthy Eating for Life. Dr. Amen is also an assistant clinical professor of psychiatry and human behavior at the University of California, Irvine School of Medicine.

Acknowledgments
Introduction to the Paperback Edition
Introduction
For Those Who Have Eyes, Let Them See: Images Into the Mind
Carving Knives and Tooth Fairies: A Prelude to the Brain and Behavior
Looking Into Love and Depression: The Deep Limbic System
Enhancing Positive Thought Patterns and Strengthening Connections: Deep Limbic System Prescriptions
Looking Into Anxiety and Fear: The Basal Ganglia
Mastering Fear: Basal Ganglia Prescriptions
Looking Into Inattention and Impulsivity: The Prefrontal Cortex
Becoming Focused: Prefrontal Cortex Prescriptions
Looking Into Worry and Obsessiveness: The Cingulate System
Getting Unstuck: Cingulate System Prescriptions
Looking Into Memory and Temper: The Temporal Lobes
Enhancing Experience: Temporal Lobe Prescriptions
The Dark Side: Violence: A Combination of Problems
Brain Pollution: The Impact of Drugs and Alcohol on the Brain
The Missing Links: Drugs, Violence, and the Brain
I Love You and I Hate You, Touch Me, No, Don't, Whatever: Brain Patterns That Interfere with Intimacy
Help! When and How to Seek Professional Care
Who Is Andrew Really? Questions About the Essence of Our Humanity
Brain Dos and Brain Don'ts: A Summary of Ways to Optimize Brain Function and Break Bad Brain Habits
Medication Notes
Bibliography
Index

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