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Whartons' Stretch Book Featuring the Breakthrough Method of Active-Isolated Stretching

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ISBN-10: 0812926234

ISBN-13: 9780812926231

Edition: 1996

Authors: Jim Wharton, Phil Wharton, Bev Browning

List price: $20.00
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Description:

Whether you're a serious competitor or weekend warrior, you know that proper stretching before and after your workout can improve your performance, increase your flexibility, help prevent injury, and make you feel better. But did you know that the traditional way of stretching -- lock your knees, bounce, hold, hurt, hold longer -- actually makes muscles tighter and more prone to injury? There's a new and better way to stretch: Active-Isolated Stretching. And with The Whartons' Stretch Book,  the method used successfully by scores of professional, amateur, and Olympic athletes is now available to everyone. This groundbreaking technique, developed by researchers, coaches, and trainers, and…    
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Book details

List price: $20.00
Copyright year: 1996
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication date: 7/9/1996
Binding: Paperback
Pages: 288
Size: 7.36" wide x 9.17" long x 0.63" tall
Weight: 1.100
Language: English

Jim Wharton, an exercise physiologist, is the President of Maximum Performance International, which has facilities in New York, Florida, California, & Italy. He is a private-practice coach & personal trainer who runs clinics & workshops around the world. He, along with son Phil, has helped fifteen athletes qualify for international Olympic Teams, six athletes medal at the Olympic Games in Barcelona, Spain, & many other professional & amateur athletes feel stronger & more energetic.

Phil Wharton, son of Jim Wharton, is an exercise physiologist & Vice President of Maximum Performance International, which has facilities in New York, Florida, California, & Italy. He is a private-practice coach & personal trainer who runs clinics & workshops around the world. He, along with father Jim, has helped fifteen athletes qualify for international Olympic Teams, six athletes medal at the Olympic Games in Barcelona, Spain, & many other professional & amateur athletes feel stronger & more energetic.