Insulin-Resistance Diet How to Turn off Your Body's Fat-Making Machine

ISBN-10: 0809224275
ISBN-13: 9780809224272
Edition: 2001
List price: $16.95
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Description: A proven eating program that has worked for thousands! The Insulin Resistance Diet is a lifelong, livable eating program that controls insulin and leads to long-term weight loss without forbidding readers' favorite foods. More than 95 percent of  More...

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Book details

List price: $16.95
Copyright year: 2001
Publisher: McGraw-Hill Companies, The
Publication date: 2/11/2001
Binding: Paperback
Pages: 240
Size: 6.00" wide x 9.25" long x 0.75" tall
Weight: 0.836
Language: English

A proven eating program that has worked for thousands! The Insulin Resistance Diet is a lifelong, livable eating program that controls insulin and leads to long-term weight loss without forbidding readers' favorite foods. More than 95 percent of the authors' patients have successfully lost weight and maintained it with the program, which links carbohydrates with the right amount of protein for maximum weight loss. The program doesn't forbid any foods but shows how to combine controlled portions of carbohydrates with protein. Dr. Cheryle Hart and Mary Kay Grossman have successfully used their plan with thousands of people who have found it easier to learn, understand, and follow than diets they have tried in the past and, best of all, more effective at helping them lose weight permanently.

Cheryle R. Hart, M.D., is board certified inbariatrics, the medical specialty of weight management, and inobstetrics/gynecology. She completed her specialty training atthe Mayo Clinic and is now in private practice at theWomen’s Wellness Workshop. Mary Kay Grossman, R.D., is the nutritionaladvisor of the Women’s Wellness Workshop in Spokane.

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