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Access to Health

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ISBN-10: 0805332499

ISBN-13: 9780805332490

Edition: 10th 2008 (Revised)

Authors: Rebecca J. Donatelle, Patricia Ketcham

List price: $111.60
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Description:

The newly revisedAccess to Health, Tenth Editionfeatures a new reader friendly design. Long known for its currency, research, and strength in behavior change for personal health readers, theTenth Editionprovides a consistent framework for motivating readers to make healthy life choices. The revised editionrsquo;s updated coverage includes a revised fitness chapter with greater focus on daily physical activity, updated nutrition chapter using the 2005 dietary guidelines, and increased information on coping with stress.nbsp;Hot topics include the latest on fad-diets, sleep, and the role spirituality plays in our lives will engage reader interest.Promoting Healthy Behavior Change, Psychosocial…    
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Book details

List price: $111.60
Edition: 10th
Copyright year: 2008
Publisher: Benjamin-Cummings Publishing Company
Publication date: 1/24/2007
Binding: Paperback
Pages: 736
Size: 8.50" wide x 11.00" long x 1.00" tall
Weight: 3.498
Language: English

Rebecca J. Donatelle, Ph. D.OregonState UniversityRebecca Donatelle is an Associate Professor in Public Health and is the Coordinator of Public Health Promotion and Education Programs in the College of Health and Human Sciences. She has a Ph.D. in Community Health/Health Education, a Master of Science degree in Health Education, and a Bachelor of Science degree with majors in both Health/Physical Education and English. She is also a Certified Health Education Specialist.Becky is a highly involved, student-centered teacher and mentor for undergraduate and graduate students in the Department of Public Health at Oregon State University. Although her main emphasis is in the area of Public…    

Finding The Right Balance
Promoting Healthy Behavior Change
Psychosocial Health: Being Mentally, Emotionally, Socially, and Spiritually Well
Managing Stress: Coping With Life's Challenges
Violence and Abuse: Creating Healthy Environments
Creating Healthy and Caring Relationships
Healthy Relationships: Communicating Effectively with Friends, Family, and Significant Others
Sexuality: Choices in Sexual Behavior
Reproductive Choices: Making Responsible Decisions
Choosing a Healthy Lifestyle
Nutrition: Eating for Optimum Health
Managing Your Weight
Personal Fitness: Improving Health Through Exercise
Avoiding Risks from Harmful Habits
Addictions and Addictive Behavior: Threats to Wellness
Drinking Responsibly: A Lifestyle Challenge on Campus
Tobacco and Caffeine: Daily Pleasures, Daily Challenges
Illicit Drugs: Use, Misuse, and Abuse
Preventing and Fighting Disease
Cardiovascular Disease: Reducing Your Risk
Cancer: Reducing Your Risk
Infectious Diseases and Sexually Transmitted Infections: Risks and Responsibilities
Noninfectious Conditions: The Modern Maladies
Facing Life's Challenge
Healthy Aging: A Lifelong Process
Dying and Death: The Final Transition
Environmental Health: Thinking Globally, Acting Locally
Consumerism: Selecting Health Care Products and Services
Complementary and Alternative Medicine: New Choices and Responsibilities for Healthwise Consumers
Injury Prevention and Emergency Care
Nutritive Value of Selected Foods
Glossary
References
Index