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Body Clock Guide to Better Health How to Use Your Body's Natural Clock to Fight Illness and Achieve Maximum Health

ISBN-10: 0805056629
ISBN-13: 9780805056624
Edition: Revised 
List price: $26.99 Buy it from $2.11
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Description: A medical breakthrough explained by the leading authority on the connection between health and your body clock. Chronotherapy -- adjusting the care of the body to coincide with the body's natural clock -- is poised to be the next major revolution  More...

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Book details

List price: $26.99
Publisher: Henry Holt & Company
Publication date: 5/1/2001
Binding: Paperback
Pages: 448
Size: 6.50" wide x 9.50" long x 1.25" tall
Weight: 1.100
Language: English

A medical breakthrough explained by the leading authority on the connection between health and your body clock. Chronotherapy -- adjusting the care of the body to coincide with the body's natural clock -- is poised to be the next major revolution in medical science. An understanding and awareness of these rhythms will enable us to maximize the effects not only of medications and other treatments but also of diets, exercise programs, and other daily routines. The Body Clock Guide to Better Health combines a detailed discussion of major issues, such as sleep, exercise, and nutrition, with a comprehensive A-to-Z reference to specific disorders. Among the health concerns it addresses are AIDS, arthritis, asthma, ADD, cancer, depression, diabetes, digestive problems, allergies, heart disease, chronic pain, sexual dysfunction, and complications from pregnancy. General chapters explore the big picture -- including monthly cycles and life cycles -- and provide invaluable advice on foods and dietary supplements, fitness, better sex, jet lag, and more. The Body Clock Guide to Better Health offers readers the dual benefits of improving the treatment of specific conditions while boosting their overall health and wellness.

Michael Smolensky, Ph.D., is acknowledged as one of the leading authorities in this revolutionary new field. He directs the Hermann Hospital Chronobiology Center at the University of Texas at Houston.

Lynne Lamberg is a medical journalist & editor, with several books & dozens of national magazine articles to her credit.

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