Breathing Book Good Health and Vitality Through Essential Breath Work

Name: Breathing Book Good Health and Vitality Through Essential Breath Work
Price: 4.62 USD
Availability: InStock
ISBN: 9780805042979

ISBN-10: 0805042970

ISBN-13: 9780805042979

Edition: Revised

Authors: Donna Farhi

List price: $23.99

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Description:

A groundbreaking approach to improving the quality of your life through the most readily accessible resource: your breath. These safe and easy-to-learn techniques can also be used to treat asthma and ease stress, depression, eating disorders, insomnia, arthritis, chronic pain, and other debilitating conditions.

Book details

List price: $23.99
Publisher: Henry Holt & Company
Publication date: 11/15/1996
Binding: Paperback
Pages: 256
Size: 7.42" wide x 9.32" long x 0.61" tall
Weight: 0.990
Language: English



Introduction


How to Use This Book



The Essential Breath



The Breath That Moves Us



The Anatomy of Breathing



Catching Your Breath



Room to Breathe



Breathing Deeper



The Shared Breath: Inquiries for Couples



Minding the Breath


Resources


Notes


Acknowledgments