Menopause Matters Your Guide to a Long and Healthy Life

ISBN-10: 0801893836
ISBN-13: 9780801893834
Edition: 2009
List price: $20.95
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Description: Menopause Matters is a complete guide for improving a woman's physical and mental health from age 35 and on.Gynecologist and menopause specialist Dr. Julia Schlam Edelman has helped thousands of women feel better and enjoy healthier lives.  More...

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Book details

List price: $20.95
Copyright year: 2009
Publisher: Johns Hopkins University Press
Publication date: 11/2/2009
Binding: Paperback
Pages: 408
Size: 6.25" wide x 9.25" long x 1.25" tall
Weight: 1.188
Language: English

Menopause Matters is a complete guide for improving a woman's physical and mental health from age 35 and on.Gynecologist and menopause specialist Dr. Julia Schlam Edelman has helped thousands of women feel better and enjoy healthier lives. Scientifically sound and clinically tested, Dr. Edelman's advice is a welcome alternative to the often misleading, conflicting, and confusing sound bites in media reports on women's health issues. Menopause Matters covers the full spectrum of topics of vital interest to perimenopausal and postmenopausal women: hot flashes, vaginal dryness, poor sleep, memory loss, mood changes, depression, hormone replacement therapy, sleep, diet, exercise, weight control, healthy sex, and contraception.Thorough, readable, and comprehensive, Menopause Matters is in a class by itself when it comes to menopause books. It• promotes informed collaboration between women and their doctors,• advises women to improve their health based on findings in respected research studies,• provides clear explanations of physiology and anatomy, and• relates stories from real women who have experienced all stages of menopause.Dr. Edelman includes prevention strategies for lowering the risks of heart disease, osteoporosis, and cancer. And her practical hints about how to take supplements and medication for maximum benefit are invaluable.Menopause Matters empowers women to be active partners with their physicians during midlife and beyond. No woman will read the book without experiencing at least one big wake-up call about how to live a happier, healthier life.

Acknowledgments
Introduction
You and Your Doctor: The Health Alliance
Handling Hot Flashes without Hormones
Taking Hormones in Menopause
Heart Disease: The Risk of Doing Nothing
Understanding Unexpected Bleeding
Common Concerns
Smoother Sex
Compatible Contraception
Moods, Memory, and Mental Jiealth
Successful Sleep
Better Bones
Lifestyle Choices for Living Longer
Curbing Your Risk of Cancer
Your Doctor Visit
References
Index

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