T'ai Chi Mind and Body

ISBN-10: 0789493608

ISBN-13: 9780789493606

Edition: 2003

List price: $15.00
30 day, 100% satisfaction guarantee

If an item you ordered from TextbookRush does not meet your expectations due to an error on our part, simply fill out a return request and then return it by mail within 30 days of ordering it for a full refund of item cost.

Learn more about our returns policy

Description:

what's this?
Rush Rewards U
Members Receive:
coins
coins
You have reached 400 XP and carrot coins. That is the daily max!
Study Briefs

Limited time offer: Get the first one free! (?)

All the information you need in one place! Each Study Brief is a summary of one specific subject; facts, figures, and explanations to help you learn faster.

Add to cart
Study Briefs
Business Ethics Online content $4.95 $1.99
Add to cart
Study Briefs
Business Law Online content $4.95 $1.99
Add to cart
Study Briefs
Management Online content $4.95 $1.99
Customers also bought
Loading
Loading
Loading
Loading
Loading
Loading
Loading
Loading
Loading
Loading

Book details

List price: $15.00
Copyright year: 2003
Publisher: Dorling Kindersley Publishing, Incorporated
Publication date: 7/21/2003
Binding: Paperback
Pages: 160
Size: 7.25" wide x 9.25" long x 0.50" tall
Weight: 1.034
Language: English

Introduction
What is tai chi?
Getting started
The Essentials of Tai Chi
Breathing
Sensing qi
Sensing qi while standing
Warming up
Basic Moves
Horse stance
Heavy arms
Riding the horse
Crane takes flight
Bear roots on one leg
Stable and open
Gathering the stars
The tai chi stance
Bear moves with crane arms
Tai chi stance forward transition
The tai chi fold
Moving the moon
Basic bear
Walking skating
Stepping back with the fold
Side stepping with the fold
Horse stance to tai chi stance
High step
Flying crane
Toe kick
Dancing crane
The tai chi stance with fold
The tai chi power move
Tai chi stance to horse stance
Basic moves summary
The Form
Preparation
Beginning
Ward off (left)
Press and push (left)
Ward off (right)
Press and push (right)
Repulse monkey, arms
Step back to repulse monkey
Repulse monkey to horse stance
Cloud hands, arms
Cloud hands
Single whip
Snake slides down
Golden pheasant stands on one leg
Separate arms and kick
Brush knee (left)
Brush knee (right)
Punch
Withdraw and push
Cross hands
Closing move
The form summary
The Subtle Energy of Tai Chi
Cultivating qi
Moving and gathering qi
Connecting qi with a partner
Qi in a group
Glossary
Resources
Index and Acknowledgments
×
Free shipping on orders over $35*

*A minimum purchase of $35 is required. Shipping is provided via FedEx SmartPost® and FedEx Express Saver®. Average delivery time is 1 – 5 business days, but is not guaranteed in that timeframe. Also allow 1 - 2 days for processing. Free shipping is eligible only in the continental United States and excludes Hawaii, Alaska and Puerto Rico. FedEx service marks used by permission."Marketplace" orders are not eligible for free or discounted shipping.

Learn more about the TextbookRush Marketplace.

×