Yoga

ISBN-10: 0789399873

ISBN-13: 9780789399878

Edition: 2007

List price: $25.00 Buy it from $3.00
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Description: The yoga practiced today bears little resemblance to the discipline that began humbly almost 5,000 years ago, but in its rich and varied history, yoga has always evolved to meet the needs of the culture it serves. In this combination of how-to guide and inspirational text. Linda Sparrowe blends a historical overview with a wealth of exercises to help readers strengthen the mind and body. In brief, lively portraits, the author describes the 20th-century masters who helped bring yoga to the West and, indeed, the world. the centerpiece of the book contains 400 "asanas, or postures. Rendered in sumptuous black-and-white photographs that illustrate the development of modern physical postures derived from ancient Indian tradition, the asanas and the accompanying text show how the flexibility and stamina achieved on the yoga mat can transform all areas of life.

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Book details

List price: $25.00
Copyright year: 2007
Publisher: Universe Publishing
Publication date: 1/8/2008
Binding: Paperback
Pages: 454
Size: 6.75" wide x 8.00" long x 1.25" tall
Weight: 2.134
Language: English

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