Forgive to Live How Forgiveness Can Save Your Life

ISBN-10: 0785297251
ISBN-13: 9780785297253
Edition: 2008
Authors: Dick Tibbits
List price: $15.99 Buy it from $7.59
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Description: Everyone has a "grievance story"-we've all been hurt or rejected by someone who mattered to us. Unfortunately, while most of us have been told to forgive, we've never been told how or why to forgive. Dr. Dick Tibbits is here to say that  More...

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Book details

List price: $15.99
Copyright year: 2008
Publisher: Thomas Nelson Incorporated
Publication date: 10/5/2008
Binding: Paperback
Pages: 228
Size: 6.00" wide x 8.75" long x 0.75" tall
Weight: 0.792
Language: English

Everyone has a "grievance story"-we've all been hurt or rejected by someone who mattered to us. Unfortunately, while most of us have been told to forgive, we've never been told how or why to forgive. Dr. Dick Tibbits is here to say that understanding and practicing forgiveness can literally save your life! It's a scientific fact that anger kills-spiritually, emotionally, relationally and physically. Tibbits reveals the clinically proven steps and tools every person needs to uncover their grievance story, eliminate the unresolved anger that they can and can't see-and forgive for good. He also delivers self-tests, activities and other interactive resources and reading to help people measure their progress and ultimately enjoy a long and anger-free life.

Dr. Dick Tibbits has worked in the field of behavioral and spiritual health for over 30 years. He has a doctoral degree in psychology, is a licensed prefesional mental health counselor and an ordained minister with 10 years of pastoral ministry experience. He currently serves as Chief People Officer at Florida Hospital. He is also a sought-after speaker by Harvard Medical School, the Mayo Clinic, the National Women's Health Association and other on the topic of spirituality and health.

Acknowledgments
Foreword
Introduction: How Forgiveness Can Save Your Life
Ten Principles of Forgiveness
A Parable About Forgiveness
Life Should Be Fair
My Life Is Your Fault
From Bitter to Better
What You Tell Yourself Can Kill You
The Birth of a Grievance Story
Forgiveness Is a Choice
It's Not Easy to Forgive
Forgiving by Reframing the Past
Forgiving and Finding Peace in the Present
Forgiving and Finding Hope for the Future
A Few Cautions
Living the Forgiving Life
Hypertension Reduction Through Forgiveness Training
Endnotes to the Appendix
Discussion Guide
About the Author
About Florida Hospital

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