NASM Essentials of Sports Performance Training

ISBN-10: 0781768039

ISBN-13: 9780781768030

Edition: 2010

List price: $45.00
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Description: Developed by the National Academy of Sports Medicine (NASM), this book is designed to help people prepare for the NASM Performance Enhancement Specialization or learn the basic principles of sports performance training using NASM's Optimum Performance Training (OPT) model. The OPT model presents NASM's protocols for building stabilization, strength, and power. The text offers sports-specific assessments, programming strategies and example programs for a variety of sports in order to help the reader build programs to meet specific athletic performance goals.

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Book details

List price: $45.00
Copyright year: 2010
Publisher: Lippincott Williams & Wilkins
Publication date: 10/20/2009
Binding: Hardcover
Pages: 576
Size: 8.50" wide x 11.00" long x 1.00" tall
Weight: 3.036
Language: English

Mission
Code of Conduct
Preface
Letter from the CEO
New Content
Contributors
Reviewers
Acknowledgments
Principles And Concepts Of Human Movement Science
Essentials of Integrated Training
Introduction to Human Movement Science
Human Performance Testing And Evaluation
Sports Performance Testing
Components Of Integrated Performance Training
Flexibility Training for Performance Enhancement
Cardiorespiratory Training for Performance Enhancement
Core Training Concepts for Performance Enhancement
Balance Training Concepts for Performance Enhancement
Plyometric Training Concepts for Performance Enhancement
Speed, Agility, and Quickness Training for Performance Enhancement
Integrated Resistance Training for Performance Enhancement
Olympic Lifting for Performance Enhancement
Program Design Principles And Application
The Science of Periodization and The Optimum Performance Training (OPT™) Model
Injury Prevention And Reconditioning
Current Concepts in Injury Prevention
Sports Nutrition And Performance Aids
Performance Nutrition
Ergogenic Aids
Sports Psychology
Performance Psychology: Integrating Physical and Mental Training
Sport-Specific Assessment and Program Strategies
Percent of One Rep Maximum (I-RM) Conversion
One Rep Maximum (I-RM) Conversion
Summary of Ergogenic Aids and Related Substances
Glossary
Index
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